All Day

Breath of Fresh Air

Zoom Virtual, Cambridge

Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Accessing Meditation Through Yoga, Active...

Free

Noon Unwind

Noon Unwind
Zoom Virtual, Cambridge

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...

Free

Perfectionism Workshop I

Perfectionism Workshop I

 If you are an MIT student who suffers from perfectionism, don’t suffer in silence. Attend this workshop series to learn about perfectionism and strategies you can use to keep it from...

5PM Unwind

5PM Unwind
Zoom Virtual, Cambridge

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often...

Free