Thursday Mindfulness Mini-Course

Name: Thursday Mindfulness Mini-Course
Start: 2023-07-20T16:00:00-04:00
End: 2023-07-20T16:30:00-04:00
Location: Zoom

July 20, 2023 @ 4:00 pm – 4:30 pm

This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body.

All experience levels welcome.

Details

Date:: July 20, 2023
Time:: 4:00 pm – 4:30 pm
Cost:: Free
Series:: Thursday Mindfulness Mini-Course
Event Tags:: Body, Community, Health, Meditation, Mind, Mindfulness
Website:: https://wellness.gosignmeup.com/public/Course/browse?courseid=3992

Organizer

: MIT Health Community Wellness
Email: wellness@med.mit.edu
Website: View Organizer Website

Zoom

Virtual
Cambridge, MA 02139 United States + Google Map

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