Recurring

MIT Koru Mindfulness

Zoom Virtual, Cambridge, MA

Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Preregistration and attendance at all four sessions is required, and the Koru Mindfulness app is included with your registration. Space is limited.

Free

Recurring

MIT Koru Mindfulness

Zoom Virtual, Cambridge, MA

Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Preregistration and attendance at all four sessions is required, and the Koru Mindfulness app is included with your registration. Space is limited.

Free