This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
Credit cards are a great tool — as long as you use them wisely! In this webinar with Tarah Scherr-Moline, we'll discuss why you should care about credit and tips for using credit wisely...for life! During this discussion we will cover the principals of credit, credit scores and reviewing your credit report annually. The goal...
Every month, Community Wellness at MIT Medical offers drop-in meditation and relaxation sessions. Sit back and relax - no experience necessary. These sessions are taking place over Zoom, so turn off your email and Slack notifications and tune into this 30-minute meditation. This program is free for the MIT community. Registration is required for the...
Does your drive and work ethic power your days– and sometimes keep you up at night? If you’re nodding your head, you know that high achievers aren’t immune to feelings of doubt and anxiety. The good news is that there are ways to strengthen your mental health and well-being. For example, by learning to understand...
Join the MIT Federal Credit Union, a getfit sponsor, for a webinar to learn what's involved in buying a house at this free, informative session. Registration is required by Wednesday, March 23 at 10am ET. This session will be recorded and sent to registered participants once captioned. getfit is a 12-week challenge for the entire...
Friday 1/7: Reboot Your Sleep Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Friday 1/14: Nourish Yourself Learn practical skills for...
Friday 1/7: Reboot Your Sleep Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Friday 1/14: Nourish Yourself Learn practical skills for...
Friday 1/7: Reboot Your Sleep Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Friday 1/14: Nourish Yourself Learn practical skills for...
Unwind your body and mind with yoga stretches and mental relaxation techniques. Yoga stretches can be done sitting in a chair or standing. No experience or equipment necessary, but feel free to wear comfortable, loose clothing and use a mat or towel if you would like to lie down during the final guided relaxation practice....