Recurring

Performance Coaching Workshops

Zoom Virtual, Cambridge, MA, United States

Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome to attend. Topics include: *Optimize Your Performance *Increase Focus and Motivation *Sleep Reboot Tuesdays from 12:30-1pm: September 19, September 26, October 3.

Free

Recurring

Thursday Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

Free
Recurring

Thursday Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

Free
Recurring

Thursday Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

Free

Recurring

Thursday Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

Free
Recurring

Tuesday Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

Free
Recurring

Thursday Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

Free
Recurring

Tuesday Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

Free
Recurring

Thursday Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

Free
Recurring

Tuesday Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

Free

Recurring

5 pm Unwind

Zoom Virtual, Cambridge, MA, United States

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...

Free
Recurring

Noon Unwind

Zoom Virtual, Cambridge, MA, United States

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...

Free