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Breath of Fresh Air

Virtual

Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Active Gentle Yoga, Moderate Yoga, Qigong Meditation & Kung Fu for Health, and Stress Less Tai Chi. Register today: bit.ly/BoFA2023 Questions? Contact wellness@med.mit.edu

Free

Sleep Reboot: Spring Time Change Edition

Virtual

Learn the practical science of better sleep. Use simple, effective techniques to get your sleep (back) on track. This workshop will also help you prepare for the spring clock change on 3/12/23. Register using this link 

Free