Wellbeing Wednesdays: Yoga/ Stretching
Unwind during a brief 10 minute study break stretch with MIT Student and Yoga Instructor, Andrea.Wellbeing Wednesdays: Self-Guided Study Break
Explore MIT Recreation’s printed resources to get you stretching, moving, or meditating.Unwind After CPW
Come unwind and relax after hopefully a fun and eventful CPW with boujie pastries + snacks (allergen-free food included!), your own crochet kits, puzzles, tea blends, and much more!! Join…The Gift of Catharsis
Ashira Ali Darwish is a motivational speaker from Palestine who founded Catharsis holistic healing, a trauma therapy project. She will be leading a discussion and guided practice of somatic and…Stress Management for Wellbeing
In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in…The MIT Meditation Vacation
Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December…Mindfulness Mini-Course
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even…Breath of Fresh Air
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Active Gentle Yoga, Moderate Yoga,…Wellness Wizardry + Boba Tea
Drop by the Wellbeing Lab ( Stud 3rd Floor) between 12:00pm – 2:00pm to learn more about the Wellness Wizard Certificate program offered through the MIT Physical Education and Wellness…End of content
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