Wellbeing Wednesdays: Movement-Based Study Break
Join Recreation Director, Stephanie Smith, for a short movement based study break. You will focus on both low impact movements and stretching to increase alertness and decrease stress.Wellbeing Wednesdays: Study Break – 15 Minute Yoga Flow
Get into your flow state with MIT Student and Certified Yoga Instructor, Maurice Lubetzki. Flows will be approximately 15 minutes long. Join for one flow or for all! Mats provided,…Charcuterie Night
Relaxing night of watching Ratatouille and building your own charcuterie board! We will have an assortment of meats, cheeses, fruit, and sparkling cider.MIT Puppy Lab
Join us every Friday in the Wellbeing Lab (3rd floor, Stud) from 12-1pm for unconditional puppy love!WXGS Galentine’s/Palentine’s Craft Party
Celebrate Galentine’s/Palentine’s Day with Women & Gender Services (WXGS)! We’ll be crafting tissue paper flowers and making customized chocolates (you’ll melt your choice of chocolate type into a mold and…Stress Management for Wellbeing
In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in…The MIT Meditation Vacation
Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December…Mindfulness Mini-Course
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even…End of content
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