Wellbeing Fair
Grab your wellbeing passport and journey through the pillars of wellbeing! Join the Wellbeing Ambassadors for the fourth annual Wellbeing Fair, featuring interactive activities centered around the four pillars of…Yoga Study Break
Get into your flow state with MIT Student & Yoga Instructor,Andrea. Flows will be approximately 15 minutes long. Join for one flow or for all! Mats provided.Self-Guided Movement Study Break
Explore MIT Recreation’s printed resources to get you stretching, moving, or meditating!Relax with a Chair Massage
Take 5-10 minutes out of your day to unwind and destress with Zack at our Chair Massage station!Ask the Trainer
Personal Trainer/Assistant Director Luke will provide the opportunity to discuss strategies to increase your exercise-related knowledge base, address barriers to safety and motivation.Nutrition Demo
Join RD Rosanne for a hands on activity and leave with a delicious treat and recipe card. Registration is not required, stop by any time throughout the session.Yoga for Burnout
Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more…Wellbeing Wednesdays: Movement-Based Study Break
Join Recreation Director, Stephanie Smith, for a short movement based study break. You will focus on both low impact movements and stretching to increase alertness and decrease stress.Wellbeing Wednesdays: Study Break – 15 Minute Yoga Flow
Get into your flow state with MIT Student and Certified Yoga Instructor, Maurice Lubetzki. Flows will be approximately 15 minutes long. Join for one flow or for all! Mats provided,…Petals & Peace: A Night of Wellness & Beaded Flower Making
Midterms got you down? Refresh, relax, and craft at Petals & Peace: A Night of Wellness & Beaded Flower Making, hosted by the Well-Being Lab x SEB! Join us for…End of content
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