Join the Wellbeing Ambassadors for a tabling event where you can learn about sense scans and mindfulness practices. Students will have the opportunity to create small, personalized scent sachets filled with their favorite aromatherapy scents. The sachets can be used with the provided mindfulness activity card or alongside any other mindfulness practice in your free...
Join the Wellbeing Ambassadors on Wednesday, March 9 from 5-9PM in Twenty Chimneys (Stratton Student Center, Floor 3) for a free fidget bracelet. Make your own or stop by to grab a premade one. All supplies are provided. They'll also be talking about healthy ways to manage and cope with stress. stop by for some...
Join the Wellbeing Ambassadors (WAs) for a tabling event to learn about the basics of acupressure, tension and stress relief, and quick acupressure techniques to try on your own. The WAs will also be giving away a limited number of free acupressure pens! Monday, April 4 | 12:30-1:30PM | Lobby 10
Join the Wellbeing Ambassadors for their first ever Wellbeing Fair! Stop by the Coffeehouse Lounge to participate in some fun wellbeing-centered exercises. Students will have the opportunity to focus on their mind, body, relationships, and sense of purpose. Try a 54321 meditation, get information on nutrition, hang out with the Puppy lab, send cards to...
The Wellbeing Ambassadors Present: Financial Wellbeing, a WA Community Meeting featuring Erica Aguiar, SFS + Acai bowls Join us for an interactive session with Erica Aguiar of Student Financial Services to learn about managing your finances and strategies to build up your financial wellbeing. Open to all MIT Community Members! Free acai bowls will be...
The Wellbeing Ambassadors Present: Building to a Purposeful Career featuring Erik Pavesic, CAPD Join the WAs for an interactive session with CAPD to clarify your sense of purpose using LEGO bricks. Whether you are starting with a lot of thoughts on your sense of purpose or starting from scratch, you are welcome. Allow this workshop...
Explore the intersection between climate change, wellbeing, and the actions needed to build a more sustainable and just world. Featuring: • Prof. Janelle Knox-Hayes, MIT DUSP • Maria Minkova, Psy.D., MIT Medical • Zeenat Potia, Teacher, Cambridge Insight Meditation Center In collaboration with the Wellbeing Ambassadors. Bring your own utensils/dish/mug & get a prize for...
Join MIT Wellbeing Ambassadors for free donuts, cider, and gratitude activities! Thursday, November 16 | 4-6pm | Wellbeing Lab, 3rd Floor of Stud
Take a Study Break with the Wellbeing Ambassadors (WAs)! Rock your finals and shred your fears! Destress with our wellbeing activities then refresh with hot chocolate, coffee, and pastries. There will be rocks to decorate with positive and encouraging messages, scissors to cut paper snowflakes, and paper to write your stressors and fears on to...
The Wellbeing Ambassadors Present: Financial Planning: An Investment in Wellbeing, a WA Community Meeting featuring SFS Join us for an interactive session with Erica Aguiar and Diana Martinez of Student Financial Services (SFS) to learn about financial planning as a way to invest in your wellbeing. Dinner will be served for attendees. WA Community Meetings...
Come make DIY Diamond Art coasters and learn about how Prime Student can help you destress throughout the semester!