WAs: Scent Sachets, Senses, & Mindfulness

Lobby 10 77 Massachusetts Ave, Lobby 10, Cambridge, MA, United States

Join the Wellbeing Ambassadors for a tabling event where you can learn about sense scans and mindfulness practices. Students will have the opportunity to create small, personalized scent sachets filled with their favorite aromatherapy scents. The sachets can be used with the provided mindfulness activity card or alongside any other mindfulness practice in your free...

Free

WAs: Fidget Bracelets, Stress, and Healthy Coping

3rd Floor Student Center, Twenty Chimneys 84 Massachusetts Ave, Floor 3, Cambridge, MA, United States

Join the Wellbeing Ambassadors on Wednesday, March 9 from 5-9PM in Twenty Chimneys (Stratton Student Center, Floor 3) for a free fidget bracelet. Make your own or stop by to grab a premade one. All supplies are provided. They'll also be talking about healthy ways to manage and cope with stress. stop by for some...

Free

WAs: Acupressure and Stress Relief

Lobby 10 77 Massachusetts Ave, Lobby 10, Cambridge, MA, United States

Join the Wellbeing Ambassadors (WAs) for a tabling event to learn about the basics of acupressure, tension and stress relief, and quick acupressure techniques to try on your own. The WAs will also be giving away a limited number of free acupressure pens! Monday, April 4 | 12:30-1:30PM | Lobby 10

Free

Wellbeing Fair

3rd Floor Student Center, Coffeehouse Lounge

Join the Wellbeing Ambassadors for their first ever Wellbeing Fair! Stop by the Coffeehouse Lounge to participate in some fun wellbeing-centered exercises. Students will have the opportunity to focus on their mind, body, relationships, and sense of purpose. Try a 54321 meditation, get information on nutrition, hang out with the Puppy lab, send cards to...

Free

Financial Wellbeing (A Wellbeing Ambassador Community Meeting)

3rd Floor Student Center, Coffeehouse Lounge

The Wellbeing Ambassadors Present: Financial Wellbeing, a WA Community Meeting featuring Erica Aguiar, SFS + Acai bowls Join us for an interactive session with Erica Aguiar of Student Financial Services to learn about managing your finances and strategies to build up your financial wellbeing. Open to all MIT Community Members! Free acai bowls will be...

Free

Building to a Purposeful Career (A Wellbeing Ambassador Community Meeting)

Bush Room (10-105) 222 Memorial Dr, 10-105, Cambridge, MA, United States

The Wellbeing Ambassadors Present: Building to a Purposeful Career featuring Erik Pavesic, CAPD Join the WAs for an interactive session with CAPD to clarify your sense of purpose using LEGO bricks. Whether you are starting with a lot of thoughts on your sense of purpose or starting from scratch, you are welcome. Allow this workshop...

Free

Exploring Climate Change & Emotions: From Distress to Wellbeing

The Nexus at MIT Hayden Library 160 Memorial St, Cambridge, MA, United States

Explore the intersection between climate change, wellbeing, and the actions needed to build a more sustainable and just world. Featuring: • Prof. Janelle Knox-Hayes, MIT DUSP • Maria Minkova, Psy.D., MIT Medical • Zeenat Potia, Teacher, Cambridge Insight Meditation Center In collaboration with the Wellbeing Ambassadors. Bring your own utensils/dish/mug & get a prize for...

Free

Wellbeing Ambassadors: Come Give Thanks Event

Wellbeing Lab 84 Massachusetts Ave, 3rd Floor, Cambridge, MA, United States

Join MIT Wellbeing Ambassadors for free donuts, cider, and gratitude activities! Thursday, November 16 | 4-6pm | Wellbeing Lab, 3rd Floor of Stud

Free

Rock, Paper, Scissors Study Break with the WAs

Wellbeing Lab 84 Massachusetts Ave, 3rd Floor, Cambridge, MA, United States

Take a Study Break with the Wellbeing Ambassadors (WAs)! Rock your finals and shred your fears! Destress with our wellbeing activities then refresh with hot chocolate, coffee, and pastries. There will be rocks to decorate with positive and encouraging messages, scissors to cut paper snowflakes, and paper to write your stressors and fears on to...

Free