Join MIT Recreation for our first Tai Chi class, free with registration! Meditation in Motion: "Silk Reeling", slow movement with a focus on lumbar and sacral opening, articulation, mobility, and yogic breath. There will be loose lecturing on the “5 Elements Theory".
As stated on the National Intramural-Recreational Sports Association (NIRSA) website, February 22nd commemorates “the vision set in motion by Dr. William Wasson and his esteemed colleagues at the first NIRSA Conference: To celebrate health, activity, competition and inclusivity.” As a result, campus recreation departments are celebrating around the country. So, here at MIT, we will...
Join MIT Recreation each Thursday in March at 3pm for a weekly 5k around the Esplanade. Meet the team on Kresge Lawn where we’ll begin our run and finish with a post-run stretch. Participants are welcome to run along with the group, walk or sprint ahead.
Join MIT Recreation each Thursday in March at 3pm for a weekly 5k around the Esplanade. Meet the team on Kresge Lawn where we’ll begin our run and finish with a post-run stretch. Participants are welcome to run along with the group, walk or sprint ahead.
Join MIT Recreation each Thursday in March at 3pm for a weekly 5k around the Esplanade. Meet the team on Kresge Lawn where we’ll begin our run and finish with a post-run stretch. Participants are welcome to run along with the group, walk or sprint ahead.
Join MIT Recreation each Thursday in March at 3pm for a weekly 5k around the Esplanade. Meet the team on Kresge Lawn where we’ll begin our run and finish with a post-run stretch. Participants are welcome to run along with the group, walk or sprint ahead.
Join MIT Recreation in welcoming back Free Outdoor Yoga to a new venue, Open Space! The class will be held at Open Space at Kendall Square and starts at noon. Registration is not required beforehand, and if you have any questions, please email fitness@mit.edu. We're looking forward to seeing you there!