Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.

In this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Stress Management for Wellbeing on January 24 Please register for the workshops...