7 events found.
Week of Events
Monday, January 6, 2025
No events on this day.
Tuesday, January 7, 2025
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January 7, 2025 -Mindfulness Mini-Course
Mindfulness Mini-Course
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.
Free
Wednesday, January 8, 2025
No events on this day.
Thursday, January 9, 2025
No events on this day.
Friday, January 10, 2025
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January 10, 2025 -Setting Wellbeing Goals
Setting Wellbeing Goals
In this workshop, you will use a variety of tools to identify and prioritize your goals, and learn effective strategies to tackle them. Please bring writing materials and any ideas or goals that you have in mind for the new year. Other workshops in this Performance Coaching series include: Journaling for Wellbeing on January 17...
Free
Saturday, January 11, 2025
No events on this day.
Sunday, January 12, 2025
No events on this day.