Exploring Climate Change & Emotions: From Distress to Wellbeing
The Nexus at MIT Hayden Library 160 Memorial St, Cambridge
Free
7 events found.
Week of Events
Monday, April 24, 2023
-
April 24, 2023 -Exploring Climate Change & Emotions: From Distress to Wellbeing
Exploring Climate Change & Emotions: From Distress to Wellbeing
Explore the intersection between climate change, wellbeing, and the actions needed to build a more sustainable and just world. Featuring: • Prof. Janelle Knox-Hayes, MIT DUSP • Maria Minkova, Psy.D., MIT Medical • Zeenat Potia, Teacher, Cambridge Insight Meditation Center In collaboration with the Wellbeing Ambassadors. Bring your own utensils/dish/mug & get a prize for...
Free
Tuesday, April 25, 2023
-
April 25, 2023 -Noon Unwind
-
April 25, 2023 -5 pm Unwind
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free
Wednesday, April 26, 2023
No events on this day.
Thursday, April 27, 2023
-
April 27, 2023 -Noon Unwind
-
April 27, 2023 -5 pm Unwind
-
April 27, 2023 -Trauma Informed Yoga
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free
Trauma Informed Yoga
During Sexual Assault Awareness Month (SAAM), please join Violence Prevention and Response (VPR) for a Trauma-Informed Yoga & Healing Practice on Thursday, April 27th at 6pm. This workshop will interweave education, journaling, and movement to support attendees' understanding of the biopsychosocial implications of trauma, their knowledge of the impact of trauma on safety, trust, and...
Friday, April 28, 2023
No events on this day.
Saturday, April 29, 2023
No events on this day.
Sunday, April 30, 2023
No events on this day.