7 events found.
Week of Events
Monday, March 13, 2023
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March 13, 2023 -How to Journal
How to Journal
Learn how to and why we journal! A guide to one of the many ways we can learn self-care. Free dinner will be served!
Tuesday, March 14, 2023
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March 14, 2023 -Noon Unwind
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March 14, 2023 -5 pm Unwind
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free
Wednesday, March 15, 2023
No events on this day.
Thursday, March 16, 2023
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March 16, 2023 -Noon Unwind
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March 16, 2023 -5 pm Unwind
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free
Friday, March 17, 2023
No events on this day.
Saturday, March 18, 2023
No events on this day.
Sunday, March 19, 2023
No events on this day.