Monday, October 31, 2022

• October 31, 2022 4:00 pm - 4:30 pm

  MIT Monday Mindfulness

October 31, 2022 @ 4:00 pm - 4:30 pm
MIT Monday Mindfulness
This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome. Registration is required to receive the Zoom link.
Free

Tuesday, November 1, 2022

• November 1, 2022 12:00 pm - 12:15 pm

  Noon Unwind

November 1, 2022 @ 12:00 pm - 12:15 pm
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
• November 1, 2022 5:00 pm - 5:20 pm

  5 pm Unwind

November 1, 2022 @ 5:00 pm - 5:20 pm
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free

Wednesday, November 2, 2022

No events on this day.

Thursday, November 3, 2022

• November 3, 2022 12:00 pm - 12:15 pm

  Noon Unwind

November 3, 2022 @ 12:00 pm - 12:15 pm
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
• November 3, 2022 5:00 pm - 5:20 pm

  5 pm Unwind

November 3, 2022 @ 5:00 pm - 5:20 pm
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free

Friday, November 4, 2022

No events on this day.

Saturday, November 5, 2022

No events on this day.

Sunday, November 6, 2022

No events on this day.