Monday, June 13, 2022

No events on this day.

Tuesday, June 14, 2022

• June 14, 2022 12:00 pm - 12:15 pm

  Noon Unwind

June 14, 2022 @ 12:00 pm - 12:15 pm
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
Free
• June 14, 2022 4:00 pm - 4:45 pm

  3-Week Mindfulness Reboot

June 14, 2022 @ 4:00 pm - 4:45 pm
3-Week Mindfulness Reboot
This mindfulness course will include skills from the Koru mindfulness toolkit, including breathing techniques, meditation practices, class discussion, and a final mini-retreat to help relieve stress and calm mind and body. Since each week builds on the last, attendance at all three classes is requested. All experience levels welcome. Registration is required.
Free
• June 14, 2022 5:00 pm - 5:20 pm

  5PM Unwind

June 14, 2022 @ 5:00 pm - 5:20 pm
5PM Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often...
Free

Wednesday, June 15, 2022

No events on this day.

Thursday, June 16, 2022

• June 16, 2022 12:00 pm - 12:15 pm

  Noon Unwind

June 16, 2022 @ 12:00 pm - 12:15 pm
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
Free
• June 16, 2022 5:00 pm - 5:20 pm

  5PM Unwind

June 16, 2022 @ 5:00 pm - 5:20 pm
5PM Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often...
Free

Friday, June 17, 2022

No events on this day.

Saturday, June 18, 2022

No events on this day.

Sunday, June 19, 2022

No events on this day.