Monday, November 28, 2022

• November 28, 2022 4:00 pm - 4:30 pm

  MIT Monday Mindfulness

November 28, 2022 @ 4:00 pm - 4:30 pm
MIT Monday Mindfulness
This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome. Registration is required to receive the Zoom link.
Free

Tuesday, November 29, 2022

• November 29, 2022 12:00 pm - 12:15 pm

  Noon Unwind

November 29, 2022 @ 12:00 pm - 12:15 pm
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
• November 29, 2022 5:00 pm - 5:20 pm

  5 pm Unwind

November 29, 2022 @ 5:00 pm - 5:20 pm
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free

Wednesday, November 30, 2022

No events on this day.

Thursday, December 1, 2022

• December 1, 2022 12:00 pm - 12:15 pm

  Noon Unwind

December 1, 2022 @ 12:00 pm - 12:15 pm
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
• December 1, 2022 5:00 pm - 5:20 pm

  5 pm Unwind

December 1, 2022 @ 5:00 pm - 5:20 pm
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free

Friday, December 2, 2022

No events on this day.

Saturday, December 3, 2022

No events on this day.

Sunday, December 4, 2022

No events on this day.