7 events found.
Week of Events
Monday, January 20, 2025
No events on this day.
Tuesday, January 21, 2025
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January 21, 2025 -Mindfulness Mini-Course
Mindfulness Mini-Course
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.
Free
Wednesday, January 22, 2025
No events on this day.
Thursday, January 23, 2025
No events on this day.
Friday, January 24, 2025
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January 24, 2025 -Stress Management for Wellbeing
Stress Management for Wellbeing
In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Journaling for Wellbeing on January 17 Please register for the workshops in order to...
Free
Saturday, January 25, 2025
No events on this day.
Sunday, January 26, 2025
No events on this day.