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Today

  • Cafe Night

    Wellbeing Lab

    Come enjoy some yummy pastries!

    Free

  • AAA Study Break – DIY Spring Rolls

    Wellbeing Lab

    Take a study break and join us next Monday the 17th from 8-9pm at the Wellbeing Lab (Stud 3) to DIY some spring rolls! You will be entered into a...

    Free

  • Wellbeing Wednesdays: Movement-Based Study Break

    Wellbeing Lab

    Join Recreation Director, Stephanie Smith, for a short movement based study break. You will focus on both low impact movements and stretching to increase alertness and decrease stress.

    Free

  • Finding sources of meaning

    Wellbeing Lab

    In this small discussion group, we will examine finding meaning in the context of an intense research focus. What sources of support might be available through other domains and activities...

  • The Healing Power of Arts and Creativity

    Artistic expressions such as dance, painting, sculpture, music, and poetry allow those unable to discuss their inner struggles or triumphs to express their emotions by evoking emotions in others. Artistic...

    Free

  • Nutrition Demo

    Wellbeing Lab

    Join RD Rosanne for a hands on activity and leave with a delicious treat and recipe card. Registration is not required, stop by any time throughout the session.

    Free
  • Yoga for Burnout

    Yoga for Burnout

    Wellbeing Lab

    Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more...

    Free

  • Chocolate Night

    Wellbeing Lab

    Lindt or Ghirardelli? Help us decide at Chocolate Night! We will also have a bunch of other chocolate treats and fruit!

  • Boba & Board Games

    Wellbeing Lab

    Join the Strategic Games Society for a night of intrigue, strategy, and high-level social thinking as we unravel some of the best social deduction games. Other board games will also...

    Free

  • Ask the Trainer

    Wellbeing Lab

    Personal Trainer/Assistant Director Luke will provide the opportunity to discuss strategies to increase your exercise-related knowledge base, address barriers to safety and motivation.

    Free