Join Team GETFIT MIT for the Cambridge Series Spring Classic 5K on Sunday, April 23. Registration is currently $40/person. Runners and walkers of all abilities are welcome, as well as families. Register now to be on Team GETFIT MIT! Not sure you're ready? Follow this free 8-week training program from the C25K app. Download it today...
Explore the intersection between climate change, wellbeing, and the actions needed to build a more sustainable and just world. Featuring: • Prof. Janelle Knox-Hayes, MIT DUSP • Maria Minkova, Psy.D., MIT Medical • Zeenat Potia, Teacher, Cambridge Insight Meditation Center In collaboration with the Wellbeing Ambassadors. Bring your own utensils/dish/mug & get a prize for...
Stand in solidarity with those impacted by sexual violence by wearing denim on April 26th
During Sexual Assault Awareness Month (SAAM), please join Violence Prevention and Response (VPR) for a Trauma-Informed Yoga & Healing Practice on Thursday, April 27th at 6pm. This workshop will interweave education, journaling, and movement to support attendees' understanding of the biopsychosocial implications of trauma, their knowledge of the impact of trauma on safety, trust, and...
At the Wellbeing Fair, the Wellbeing Ambassadors will have several tables with activities related to exploring the Wellbeing Pillars (Mind, Body, Relationships and Purpose). Activities include crafts such as creating vision boards, coloring, writing a card for Mother’s day or family/friends, and a guided meditation space! There will also be snacks and resources/information about accessible...
TEAMMATES IN tandem: MEAL PREP AND GAME PREP You know your sport, just like our registered dietician Tim DiLeo, knows how to best prepare meals before preparing to play. Join us for 30 minute presentation, complete with an open Q&A session covering common misconceptions, caffeine consumption and more. No registration required.
Join MIT Recreation in welcoming back Free Outdoor Yoga to a new venue, Open Space! The class will be held at Open Space at Kendall Square and starts at noon. Registration is not required beforehand, and if you have any questions, please email fitness@mit.edu. We're looking forward to seeing you there!
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
We hope you'll join us for Monday Night Community Dinners! Everyone is invited for a home-cooked meal, fun, friends, and food you can take home for your own cooking. Bring your friends and classmates, and meet new people, see what we're cooking and what we have to give away each week. We can't wait to...
There is much to see across the land of MIT! Graduate Residential Life invites you to participate in some fun w/ Art! Goal: Collect a photo at each of the 15 art locations and submit those photos to be entered into a drawing to win some cool prizes! Prizes are issued via a random drawing...
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.