This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Active Gentle Yoga, Moderate Yoga, Qigong Meditation & Kung Fu for Health, and Stress Less Tai Chi. Register today: bit.ly/BoFA2023 Questions? Contact wellness@med.mit.edu
Registration for Step Your Way is now open! Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on Monday, October 2. Learn more and sign up through our website. •The goal of the challenge is to help you increase your daily physical activity....
Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome to attend. Topics include: *Optimize Your Performance *Increase Focus and Motivation *Sleep Reboot Tuesdays from 12:30-1pm: September 19, September 26, October 3.
In this workshop, we’ll lay out the basics of networking, informational interviewing, and the US American work culture. You’ll learn why a strong basis is crucial for your career first steps and how to go about mastering the art of networking in the US. We recommend taking the GlobeSmart quiz in advance of this event:...
Join MIT LBGTQ+ Services in celebrating authenticity, unity, and love on National Coming Out Day! Enjoy an afternoon filled with mouthwatering food from local food trucks, playful games, and a welcoming community that embraces and supports you just the way you are.
Familial and romantic relationships are often defined and influenced by unique power dynamics. In these contexts, students can sometimes withhold important information about themselves for fear of emotional retribution (such as the silent treatment or withholding affection) which can negatively effect relational equity and power. Such experiences can significantly impact mental health, wellness, and the...
Are you struggling to reconcile the impact of computing on the climate with your future career in the field of computing? These companies are adapting their business practices and strategy here and now. Come network with reps from leading tech companies to learn how industry is meeting the climate crisis head on by changing their...
Do you ever wonder what you are doing at MIT? Do you think about where you will go from here? As a graduate student, what does staying on track look like for you beyond the obvious requirements for your degree? Do these kinds of questions fill you with consternation and make your head hurt? Yes?...
Have you done research, traveled abroad, or participated in a service or hands-on project but are struggling to figure out what comes next? In this lunch & learn, Kate Weishaar of the Office of Experiential Learning and Ariel Ackermann of Career Advising & Professional Development will guide you through activities to clarify your goals at...
Let's meet, eat, and speak! Practice a language with a group of native speakers and other language learners, meet other language lovers, and learn about the LCE. Anyone who is affiliated with MIT can participate in the LCE. Our members include students, staff, visiting scientists and scholars, faculty members, and their spouses and partners. Lunch:...
Throughout the year, we will cater from a variety of local and diverse restaurants throughout Cambridge & Boston. Our goal is to help students find culturally relevant foods at an affordable price!