Our speaker, Dr. J. Lloyd, will discuss issues of depression, anxiety and relational challenges inherent to the graduate student/postdoc experience from a developmental perspective. Dr. Lloyd will take a clinical approach to the topic, use examples and draw from his experience of working with graduate students at MIT. He will also discuss effective ways of...
Join us for a night of Latinx treats and music THIS SATURDAY in Lobby 13! Treats* include horchata, churros and nachos while music includes bachata and reggaeton. Dancing is optional but the dance floor is large 🎉
Held at least once a semester, this event features opportunities for graduate students to gather up various Free Food and Personal Hygiene items, take up information on various food resources and engage with support service personnel in real time.
The Wellbeing Ambassadors Present: Building to a Purposeful Career featuring Erik Pavesic, CAPD Join the WAs for an interactive session with CAPD to clarify your sense of purpose using LEGO bricks. Whether you are starting with a lot of thoughts on your sense of purpose or starting from scratch, you are welcome. Allow this workshop...
Join us for Wed. Yoga at new vassar starting April 12th. REGISTRATION REQUIRED FOR EVENT/SPACE IS LIMITED. please email naomic@mit.edu for more information on registering
Join Team GETFIT MIT for the Cambridge Series Spring Classic 5K on Sunday, April 23. Registration is currently $40/person. Runners and walkers of all abilities are welcome, as well as families. Register now to be on Team GETFIT MIT! Not sure you're ready? Follow this free 8-week training program from the C25K app. Download it today...
Explore the intersection between climate change, wellbeing, and the actions needed to build a more sustainable and just world. Featuring: • Prof. Janelle Knox-Hayes, MIT DUSP • Maria Minkova, Psy.D., MIT Medical • Zeenat Potia, Teacher, Cambridge Insight Meditation Center In collaboration with the Wellbeing Ambassadors. Bring your own utensils/dish/mug & get a prize for...
Stand in solidarity with those impacted by sexual violence by wearing denim on April 26th
During Sexual Assault Awareness Month (SAAM), please join Violence Prevention and Response (VPR) for a Trauma-Informed Yoga & Healing Practice on Thursday, April 27th at 6pm. This workshop will interweave education, journaling, and movement to support attendees' understanding of the biopsychosocial implications of trauma, their knowledge of the impact of trauma on safety, trust, and...
At the Wellbeing Fair, the Wellbeing Ambassadors will have several tables with activities related to exploring the Wellbeing Pillars (Mind, Body, Relationships and Purpose). Activities include crafts such as creating vision boards, coloring, writing a card for Mother’s day or family/friends, and a guided meditation space! There will also be snacks and resources/information about accessible...
TEAMMATES IN tandem: MEAL PREP AND GAME PREP You know your sport, just like our registered dietician Tim DiLeo, knows how to best prepare meals before preparing to play. Join us for 30 minute presentation, complete with an open Q&A session covering common misconceptions, caffeine consumption and more. No registration required.
Join MIT Recreation in welcoming back Free Outdoor Yoga to a new venue, Open Space! The class will be held at Open Space at Kendall Square and starts at noon. Registration is not required beforehand, and if you have any questions, please email fitness@mit.edu. We're looking forward to seeing you there!