A Filipino Christmas
Come join FSA (Filipino Students Association) as we celebrate Christmas the Filipino way! With lots of karaoke, food, and fun!
Free
12 events found.
Events
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Wellbeing Lab
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The MIT Meditation Vacation
Zoom Virtual, Cambridge, MA, United StatesKick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December...
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Setting Wellbeing Goals
Zoom Virtual, Cambridge, MA, United StatesIn this workshop, you will use a variety of tools to identify and prioritize your goals, and learn effective strategies to tackle them. Please bring writing materials and any ideas or goals that you have in mind for the new year. Other workshops in this Performance Coaching series include: Journaling for Wellbeing on January 17...
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Journaling for Wellbeing
Zoom Virtual, Cambridge, MA, United StatesIn this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Stress Management for Wellbeing on January 24 Please register for the workshops...
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Zombies & Inclusion: Business Skills for (RE)building Community | IAP Non-Credit Course
Wellbeing LabMIT Sloan Undergrad and Intercultural Engagement (i.e.) are excited to sponsor the inaugural IAP course, Zombies and Inclusion: Leadership Skills for a better future. The course will run in person Tuesday, January 21st, Wednesday, January 22nd, and Thursday, January 23rd, 2025 from 10 am until 3 pm in the Wellbeing Lab. Lunch will be provided....
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Mindfulness Mini-Course
Zoom Virtual, Cambridge, MA, United StatesLearn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.
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Stress Management for Wellbeing
Zoom Virtual, Cambridge, MA, United StatesIn this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Journaling for Wellbeing on January 17 Please register for the workshops in order to...
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Tunnel Walk sponsored by getfit
E25 Atrium 45 Carleton Street, Cambridge, MA, United StatesWant to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Free. Location details: Meet in the atrium by the staircase. Location photo available on the Outlook calendar, linked. Tunnel...
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Tunnel Walk sponsored by getfit
E25 Atrium 45 Carleton Street, Cambridge, MA, United StatesWant to get exercise mid-day but don’t want to go outside? Join a 30-minute tunnel walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Free. Prize opportunity. More details on our Outlook calendar.
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Tunnel Walk sponsored by getfit
Stata Center LobbyWant to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.
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Tunnel Walk sponsored by getfit
Lobby 7 77 Massachusetts Avenue, Cambridge, MA, United StatesWant to get exercise mid-day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.
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The Gift of Catharsis
Wellbeing LabAshira Ali Darwish is a motivational speaker from Palestine who founded Catharsis holistic healing, a trauma therapy project. She will be leading a discussion and guided practice of somatic and sufi healing modalities for continuous and complex trauma for MIT students. This active meditation will help you release tension and anxiety in the body. Dinner...
Free