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  • Ramen Night

    Wellbeing Lab

    Come join us for a relaxing night with ramen! December 6th, 2024 from 9pm to 11pm in the Wellbeing Lab (Stud 3rd Floor). 

  • Tomorrow Time

    Tomorrow Time
    5-102 77 Massachusetts Ave, Cambridge, Massachusetts

    Do you struggle to get started on tasks? Does it feel like you have a lot to do and there isn’t enough time to do it all? Are you looking to work alongside others who might be experiencing the same thing? Student Support Services is here to help! Join us for Tomorrow Time; an S3...

  • DSL Petting Zoo

    Stata Center Lobby

    UPDATE: New Location is the Stata Center Lobby!! The Division of Student Life is hosting the New England Party Animals Petting Zoo on Wednesday, December 11, 2024 from 11am to 1pm in Stata Center Lobby. Come join us for the ultimate stress relief and relaxation experience with over 20 animals including bunnies, hamsters, guinea pigs,...

    Free

  • Rock Your Finals, Shred Your Fears!

    Wellbeing Lab

    De-stress with our wellbeing activities and enjoy refreshments, including hot chocolate, coffee, and pastries. Decorate rocks with positive and encouraging messages, and write down your stressors and fears to shred—yes, we’ll have a paper shredder ready for you!

    Free

  • A Filipino Christmas

    Wellbeing Lab

    Come join FSA (Filipino Students Association) as we celebrate Christmas the Filipino way! With lots of karaoke, food, and fun!

    Free

  • The MIT Meditation Vacation

    Zoom Virtual, Cambridge, MA, United States

    Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December...

    Free

  • Setting Wellbeing Goals

    Zoom Virtual, Cambridge, MA, United States

    In this workshop, you will use a variety of tools to identify and prioritize your goals, and learn effective strategies to tackle them. Please bring writing materials and any ideas...

    Free

  • Journaling for Wellbeing

    Zoom Virtual, Cambridge, MA, United States

    In this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials. Other...

    Free

  • Zombies & Inclusion: Business Skills for (RE)building Community | IAP Non-Credit Course

    Wellbeing Lab

    MIT Sloan Undergrad and Intercultural Engagement (i.e.) are excited to sponsor the inaugural IAP course, Zombies and Inclusion: Leadership Skills for a better future. The course will run in person Tuesday, January 21st, Wednesday, January 22nd, and Thursday, January 23rd, 2025 from 10 am until 3 pm in the Wellbeing Lab. Lunch will be provided....

    Free

  • Mindfulness Mini-Course

    Mindfulness Mini-Course
    Zoom Virtual, Cambridge, MA, United States

    Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.

    Free

  • Stress Management for Wellbeing

    Zoom Virtual, Cambridge, MA, United States

    In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Journaling for Wellbeing on January 17 Please register for the workshops in order to...

    Free