In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in...
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk...
Want to get exercise mid-day but don’t want to go outside? Join a 30-minute tunnel walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines....
Want to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include...
Want to get exercise mid-day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear...
Ashira Ali Darwish is a motivational speaker from Palestine who founded Catharsis holistic healing, a trauma therapy project. She will be leading a discussion and guided practice of somatic and sufi healing modalities for continuous and complex trauma for MIT students. This active meditation will help you release tension and anxiety in the body. Dinner...
Want to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include...
Want to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include...
Want to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include...
Join MIT Motorsports for a Cars and Coffee Movie Night on Saturday, February 8, 2025 at 9pm in the Wellbeing Lab (3rd floor stud). Come watch a car movie and...
Want to get exercise at the beginning of the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This...
Bhumika Saraswati is an award-winning Indian journalist, filmmaker, and educator documenting overlooked narratives on gender, caste, climate, and health. Raised in a Dalit household, her work is deeply personal and...
