• Noon Unwind

    Noon Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

    Free
  • 5 pm Unwind

    5 pm Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

    Free
  • MIT Monday Mindfulness

    MIT Monday Mindfulness

    Zoom Virtual, Cambridge, MA, United States

    This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All...

    Free
  • Superhero Night

    3rd Floor Student Center, Coffeehouse Lounge

    What: Channel your inner hero and save yourself from studying by stopping by!

  • Biolympics

    3rd Floor Student Center, Coffeehouse Lounge

    Please fill out this form if you are interested in COMPETING and possibly WINNING really cool bio-themed plushies for showing off your lab skills and biology knowledge! It will be...

  • Women’s Only Yoga

    Women’s Only Yoga

    All Women Identified Folks are welcome to join MIT Recreation for a Free Monthly Women's Only Yoga class. Class registration opens up 2 days in advance. All levels welcome, yoga...

    Free
  • Winter Warmth

    3rd Floor Student Center, Coffeehouse Lounge

    Join us for hot chocolate, tea, face masks, treats, and make your own goodie bags to keep or gift

  • Crepes and Cards

    3rd Floor Student Center, Coffeehouse Lounge

    Join us to create custom crepes and write cards to loved ones!

  • Chill & De-Stress Before Finals

    3rd Floor Student Center, Coffeehouse Lounge

    Chill & De-Stress Before Finals with the Office of Student Wellbeing Wednesday, Dec. 14 | 10:30AM-1:30PM | Coffeehouse Lounge, 3rd Floor (W20) Release some of that end-of-semester stress with a...

    Free
  • Free Tai Chi Class

    Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, Massachusetts

    Join MIT Recreation for our first Tai Chi class, free with registration! Meditation in Motion: "Silk Reeling", slow movement with a focus on lumbar and sacral opening, articulation, mobility, and...

    Free
  • Let’s Chat

    4-107 77 Massachusetts Avenue, 4-107, Cambridge, MA, United States

    Got a problem? Talk it out with us. Visit “Let’s Chat”, a drop-in service that provides MIT undergraduate and graduate students with easy access to informal, free, confidential, 20–minute consultations...

    Free