Stress Management for Wellbeing
2025-01-24 12:00 - 13:00 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed.

Other workshops in this Performance Coaching series include:
Setting Wellbeing Goals on January 10
Journaling for Wellbeing on January 17

Please register for the workshops in order to receive the materials, even if you are unable to attend.

Mindfulness Mini-Course
2025-01-21 16:00 - 17:00, 2025-01-14 16:00 - 17:00, 2025-01-07 16:00 - 17:00
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome.

Feel free to register even if you are not able to attend all three sessions.

Classes run 4-4:45 p.m.

Journaling for Wellbeing
2025-01-17 12:00 - 13:00
In this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials.

Other workshops in this Performance Coaching series include:
Setting Wellbeing Goals on January 10
Stress Management for Wellbeing on January 24

Please register for the workshops in order to receive the materials, even if you are unable to attend.

Setting Wellbeing Goals
2025-01-10 12:00 - 13:00
In this workshop, you will use a variety of tools to identify and prioritize your goals, and learn effective strategies to tackle them. Please bring writing materials and any ideas or goals that you have in mind for the new year.

Other workshops in this Performance Coaching series include:
Journaling for Wellbeing on January 17
Stress Management for Wellbeing on January 24

Please register for the workshops in order to receive the materials, even if you are unable to attend.

The MIT Meditation Vacation
2024-12-20 12:00 - 13:00
Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome.

Date: Friday, December 20
Time: 12–12:45 p.m.
Location: Zoom

Motivation and Focus Coaching
2024-09-24 12:30 - 13:00
This coaching workshop will help participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester.

The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend.

Register for this workshop series.

Other workshops in this Performance Coaching series include:
Nine Tips for a Better Semester at MIT on September 10
Productivity and Efficiency Coaching on September 17

Please register for the workshops in order to receive the materials, even if you are unable to attend.

Productivity and Efficiency Coaching
2024-09-17 12:30 - 13:00
This coaching workshop will identify evidence-based strategies to maintain productivity and efficiency so you can make the most of your time this semester.

The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend.

Register for this workshop series.

Other workshops in this Performance Coaching series include:
Nine Tips for a Better Semester at MIT on September 10
Motivation and Focus Coaching on September 24

Please register for the workshops in order to receive the materials, even if you are unable to attend.

Nine Tips for a Better Semester at MIT
2024-09-10 12:30 - 13:00
This workshop will introduce nine performance strategies and self-coaching techniques to help manage your time, energy, workload, and motivation throughout the semester.

The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend.

Register for this workshop series.

Other workshops in this Performance Coaching series include:
Productivity and Efficiency Coaching on September 17
Motivation and Focus Coaching on September 24

Please register for the workshops in order to receive the materials, even if you are unable to attend.

Performance Coaching Workshops
2023-10-03 12:30 - 13:00, 2023-09-26 12:30 - 13:00, 2023-09-19 12:30 - 13:00
Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome to attend.
Topics include:
*Optimize Your Performance
*Increase Focus and Motivation
*Sleep Reboot
Tuesdays from 12:30-1pm: September 19, September 26, October 3.

Thursday Mindfulness Mini-Course
2023-07-27 16:00 - 16:30, 2023-07-20 16:00 - 16:30, 2023-07-13 16:00 - 16:30, 2023-06-22 16:00 - 16:30, 2023-06-15 16:00 - 16:30, 2023-06-08 16:00 - 16:30
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body.
All experience levels welcome.

Tuesday Mindfulness Mini-Course
2023-06-20 12:00 - 12:30, 2023-06-13 12:00 - 12:30, 2023-06-06 12:00 - 12:30

5 pm Unwind
2023-05-25 17:00 - 17:20, 2023-05-23 17:00 - 17:20, 2023-05-18 17:00 - 17:20, 2023-05-16 17:00 - 17:20
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 12PM.

Noon Unwind
2023-05-25 12:00 - 12:15, 2023-05-23 12:00 - 12:15, 2023-05-18 12:00 - 12:15, 2023-05-16 12:00 - 12:15
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 5PM.
