BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//DoingWell At MIT - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:DoingWell At MIT
X-ORIGINAL-URL:https://doingwell.mit.edu
X-WR-CALDESC:Events for DoingWell At MIT
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T120000
DTEND;TZID=America/New_York:20250124T130000
DTSTAMP:20260615T084729
CREATED:20241213T204626Z
LAST-MODIFIED:20241213T204628Z
UID:10003911-1737720000-1737723600@doingwell.mit.edu
SUMMARY:Stress Management for Wellbeing
DESCRIPTION:In this workshop\, you will learn to decrease the stress response and improve the ability to relax\, using breathwork\, mindfulness practices\, and body-based techniques. No equipment needed.\n\nOther workshops in this Performance Coaching series include:\nSetting Wellbeing Goals on January 10\nJournaling for Wellbeing on January 17\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/stress-management-for-wellbeing/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Wellbeing-Toolkit-series-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T160000
DTEND;TZID=America/New_York:20250121T170000
DTSTAMP:20260615T084729
CREATED:20241213T204349Z
LAST-MODIFIED:20241213T204354Z
UID:10003908-1737475200-1737478800@doingwell.mit.edu
SUMMARY:Mindfulness Mini-Course
DESCRIPTION:Learn about and practice mindfulness meditation\, breathing techniques\, stretches\, relaxation practices\, and skills for daily life to calm mind and body. All experience levels welcome.\n\nFeel free to register even if you are not able to attend all three sessions.\n\nClasses run 4-4:45 p.m.
URL:https://doingwell.mit.edu/event/mindfulness-mini-course/2025-01-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Workplace-Wellbeing-winter-2024.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T120000
DTEND;TZID=America/New_York:20250117T130000
DTSTAMP:20260615T084729
CREATED:20241213T204700Z
LAST-MODIFIED:20241213T204702Z
UID:10003910-1737115200-1737118800@doingwell.mit.edu
SUMMARY:Journaling for Wellbeing
DESCRIPTION:In this workshop\, you will learn journaling techniques that can help improve mood and self-talk\, increase gratitude and confidence\, and deepen your connection with yourself. Please bring writing materials.\n\nOther workshops in this Performance Coaching series include:\nSetting Wellbeing Goals on January 10\nStress Management for Wellbeing on January 24\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/journaling-for-wellbeing/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Wellbeing-Toolkit-series-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T160000
DTEND;TZID=America/New_York:20250114T170000
DTSTAMP:20260615T084729
CREATED:20241213T204349Z
LAST-MODIFIED:20241213T204354Z
UID:10003907-1736870400-1736874000@doingwell.mit.edu
SUMMARY:Mindfulness Mini-Course
DESCRIPTION:Learn about and practice mindfulness meditation\, breathing techniques\, stretches\, relaxation practices\, and skills for daily life to calm mind and body. All experience levels welcome.\n\nFeel free to register even if you are not able to attend all three sessions.\n\nClasses run 4-4:45 p.m.
URL:https://doingwell.mit.edu/event/mindfulness-mini-course/2025-01-14/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Workplace-Wellbeing-winter-2024.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T120000
DTEND;TZID=America/New_York:20250110T130000
DTSTAMP:20260615T084729
CREATED:20241213T204525Z
LAST-MODIFIED:20241213T204527Z
UID:10003909-1736510400-1736514000@doingwell.mit.edu
SUMMARY:Setting Wellbeing Goals
DESCRIPTION:In this workshop\, you will use a variety of tools to identify and prioritize your goals\, and learn effective strategies to tackle them. Please bring writing materials and any ideas or goals that you have in mind for the new year.\n\nOther workshops in this Performance Coaching series include:\nJournaling for Wellbeing on January 17\nStress Management for Wellbeing on January 24\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/setting-wellbeing-goals/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Wellbeing-Toolkit-series.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T160000
DTEND;TZID=America/New_York:20250107T170000
DTSTAMP:20260615T084729
CREATED:20241213T204349Z
LAST-MODIFIED:20241213T204354Z
UID:10003906-1736265600-1736269200@doingwell.mit.edu
SUMMARY:Mindfulness Mini-Course
DESCRIPTION:Learn about and practice mindfulness meditation\, breathing techniques\, stretches\, relaxation practices\, and skills for daily life to calm mind and body. All experience levels welcome.\n\nFeel free to register even if you are not able to attend all three sessions.\n\nClasses run 4-4:45 p.m.
URL:https://doingwell.mit.edu/event/mindfulness-mini-course/2025-01-07/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Workplace-Wellbeing-winter-2024.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T120000
DTEND;TZID=America/New_York:20241220T130000
DTSTAMP:20260615T084729
CREATED:20241213T204430Z
LAST-MODIFIED:20241213T204432Z
UID:10003905-1734696000-1734699600@doingwell.mit.edu
SUMMARY:The MIT Meditation Vacation
DESCRIPTION:Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation\, relaxation\, stretches\, and breathing practices to calm mind and body. All experience levels welcome.\n\nDate: Friday\, December 20\nTime: 12–12:45 p.m. \nLocation: Zoom
URL:https://doingwell.mit.edu/event/the-mit-meditation-vacation/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Meditation-Vacation.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T123000
DTEND;TZID=America/New_York:20240924T130000
DTSTAMP:20260615T084729
CREATED:20240829T210506Z
LAST-MODIFIED:20240829T210509Z
UID:10003860-1727181000-1727182800@doingwell.mit.edu
SUMMARY:Motivation and Focus Coaching
DESCRIPTION:This coaching workshop will help participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester.\n\nThe workshop is geared toward the student semester-long experience\, but employees may find the material useful for managing workload. All are welcome to attend.\n\nRegister for this workshop series.\n\nOther workshops in this Performance Coaching series include:\nNine Tips for a Better Semester at MIT on September 10\nProductivity and Efficiency Coaching on September 17\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/motivation-and-focus-coaching/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/08/GHC-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T123000
DTEND;TZID=America/New_York:20240917T130000
DTSTAMP:20260615T084729
CREATED:20240829T210125Z
LAST-MODIFIED:20240829T210128Z
UID:10003859-1726576200-1726578000@doingwell.mit.edu
SUMMARY:Productivity and Efficiency Coaching
DESCRIPTION:This coaching workshop will identify evidence-based strategies to maintain productivity and efficiency so you can make the most of your time this semester.\n\nThe workshop is geared toward the student semester-long experience\, but employees may find the material useful for managing workload. All are welcome to attend.\n\nRegister for this workshop series.\n\nOther workshops in this Performance Coaching series include:\nNine Tips for a Better Semester at MIT on September 10\nMotivation and Focus Coaching on September 24\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/productivity-and-efficiency-coaching/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/08/GHC-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T123000
DTEND;TZID=America/New_York:20240910T130000
DTSTAMP:20260615T084729
CREATED:20240829T210007Z
LAST-MODIFIED:20240829T210009Z
UID:10003858-1725971400-1725973200@doingwell.mit.edu
SUMMARY:Nine Tips for a Better Semester at MIT
DESCRIPTION:This workshop will introduce nine performance strategies and self-coaching techniques to help manage your time\, energy\, workload\, and motivation throughout the semester.\n\nThe workshop is geared toward the student semester-long experience\, but employees may find the material useful for managing workload. All are welcome to attend.\n\nRegister for this workshop series.\n\nOther workshops in this Performance Coaching series include:\nProductivity and Efficiency Coaching on September 17\nMotivation and Focus Coaching on September 24\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/nine-tips-for-a-better-semester-at-mit/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/08/GHC.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231003T123000
DTEND;TZID=America/New_York:20231003T130000
DTSTAMP:20260615T084729
CREATED:20230915T201039Z
LAST-MODIFIED:20230915T201042Z
UID:10003710-1696336200-1696338000@doingwell.mit.edu
SUMMARY:Performance Coaching Workshops
DESCRIPTION:Learn skills to manage time\, motivation\, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience\, but all are welcome to attend. \nTopics include:\n*Optimize Your Performance\n*Increase Focus and Motivation\n*Sleep Reboot \nTuesdays from 12:30-1pm: September 19\, September 26\, October 3.
URL:https://doingwell.mit.edu/event/performance-coaching-workshops/2023-10-03/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2023/09/Group-Health-Coaching.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T123000
DTEND;TZID=America/New_York:20230926T130000
DTSTAMP:20260615T084729
CREATED:20230915T201039Z
LAST-MODIFIED:20230915T201042Z
UID:10003709-1695731400-1695733200@doingwell.mit.edu
SUMMARY:Performance Coaching Workshops
DESCRIPTION:Learn skills to manage time\, motivation\, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience\, but all are welcome to attend. \nTopics include:\n*Optimize Your Performance\n*Increase Focus and Motivation\n*Sleep Reboot \nTuesdays from 12:30-1pm: September 19\, September 26\, October 3.
URL:https://doingwell.mit.edu/event/performance-coaching-workshops/2023-09-26/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2023/09/Group-Health-Coaching.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230919T123000
DTEND;TZID=America/New_York:20230919T130000
DTSTAMP:20260615T084729
CREATED:20230915T201039Z
LAST-MODIFIED:20230915T201042Z
UID:10003708-1695126600-1695128400@doingwell.mit.edu
SUMMARY:Performance Coaching Workshops
DESCRIPTION:Learn skills to manage time\, motivation\, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience\, but all are welcome to attend. \nTopics include:\n*Optimize Your Performance\n*Increase Focus and Motivation\n*Sleep Reboot \nTuesdays from 12:30-1pm: September 19\, September 26\, October 3.
URL:https://doingwell.mit.edu/event/performance-coaching-workshops/2023-09-19/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2023/09/Group-Health-Coaching.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230727T160000
DTEND;TZID=America/New_York:20230727T163000
DTSTAMP:20260615T084729
CREATED:20230516T172139Z
LAST-MODIFIED:20230516T172141Z
UID:10003696-1690473600-1690475400@doingwell.mit.edu
SUMMARY:Thursday Mindfulness Mini-Course
DESCRIPTION:This mini-course incorporates skills from the Koru Mindfulness toolkit\, including meditation practices\, breathing techniques\, stretches\, and stress relief to calm mind and body. \nAll experience levels welcome.
URL:https://doingwell.mit.edu/event/thursday-mindfulness-mini-course-2/2023-07-27/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2023/05/cw_logo_FINAL-modified-SMALL-1.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230720T160000
DTEND;TZID=America/New_York:20230720T163000
DTSTAMP:20260615T084729
CREATED:20230516T172139Z
LAST-MODIFIED:20230516T172141Z
UID:10003695-1689868800-1689870600@doingwell.mit.edu
SUMMARY:Thursday Mindfulness Mini-Course
DESCRIPTION:This mini-course incorporates skills from the Koru Mindfulness toolkit\, including meditation practices\, breathing techniques\, stretches\, and stress relief to calm mind and body. \nAll experience levels welcome.
URL:https://doingwell.mit.edu/event/thursday-mindfulness-mini-course-2/2023-07-20/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2023/05/cw_logo_FINAL-modified-SMALL-1.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230713T160000
DTEND;TZID=America/New_York:20230713T163000
DTSTAMP:20260615T084729
CREATED:20230516T172139Z
LAST-MODIFIED:20230516T172141Z
UID:10003694-1689264000-1689265800@doingwell.mit.edu
SUMMARY:Thursday Mindfulness Mini-Course
DESCRIPTION:This mini-course incorporates skills from the Koru Mindfulness toolkit\, including meditation practices\, breathing techniques\, stretches\, and stress relief to calm mind and body. \nAll experience levels welcome.
URL:https://doingwell.mit.edu/event/thursday-mindfulness-mini-course-2/2023-07-13/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2023/05/cw_logo_FINAL-modified-SMALL-1.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T160000
DTEND;TZID=America/New_York:20230622T163000
DTSTAMP:20260615T084729
CREATED:20230516T171635Z
LAST-MODIFIED:20230516T171637Z
UID:10003693-1687449600-1687451400@doingwell.mit.edu
SUMMARY:Thursday Mindfulness Mini-Course
DESCRIPTION:This mini-course incorporates skills from the Koru Mindfulness toolkit\, including meditation practices\, breathing techniques\, stretches\, and stress relief to calm mind and body. \nAll experience levels welcome.
URL:https://doingwell.mit.edu/event/thursday-mindfulness-mini-course/2023-06-22/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2023/05/cw_logo_FINAL-modified-SMALL.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T120000
DTEND;TZID=America/New_York:20230620T123000
DTSTAMP:20260615T084729
CREATED:20230516T171339Z
LAST-MODIFIED:20230516T171341Z
UID:10003690-1687262400-1687264200@doingwell.mit.edu
SUMMARY:Tuesday Mindfulness Mini-Course
DESCRIPTION:This mini-course incorporates skills from the Koru Mindfulness toolkit\, including meditation practices\, breathing techniques\, stretches\, and stress relief to calm mind and body. \nAll experience levels welcome.
URL:https://doingwell.mit.edu/event/tuesday-mindfulness-mini-course/2023-06-20/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2023/05/CW-full-color-transparent-background.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T160000
DTEND;TZID=America/New_York:20230615T163000
DTSTAMP:20260615T084729
CREATED:20230516T171635Z
LAST-MODIFIED:20230516T171637Z
UID:10003692-1686844800-1686846600@doingwell.mit.edu
SUMMARY:Thursday Mindfulness Mini-Course
DESCRIPTION:This mini-course incorporates skills from the Koru Mindfulness toolkit\, including meditation practices\, breathing techniques\, stretches\, and stress relief to calm mind and body. \nAll experience levels welcome.
URL:https://doingwell.mit.edu/event/thursday-mindfulness-mini-course/2023-06-15/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2023/05/cw_logo_FINAL-modified-SMALL.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T120000
DTEND;TZID=America/New_York:20230613T123000
DTSTAMP:20260615T084729
CREATED:20230516T171339Z
LAST-MODIFIED:20230516T171341Z
UID:10003689-1686657600-1686659400@doingwell.mit.edu
SUMMARY:Tuesday Mindfulness Mini-Course
DESCRIPTION:This mini-course incorporates skills from the Koru Mindfulness toolkit\, including meditation practices\, breathing techniques\, stretches\, and stress relief to calm mind and body. \nAll experience levels welcome.
URL:https://doingwell.mit.edu/event/tuesday-mindfulness-mini-course/2023-06-13/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2023/05/CW-full-color-transparent-background.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230608T160000
DTEND;TZID=America/New_York:20230608T163000
DTSTAMP:20260615T084729
CREATED:20230516T171635Z
LAST-MODIFIED:20230516T171637Z
UID:10003691-1686240000-1686241800@doingwell.mit.edu
SUMMARY:Thursday Mindfulness Mini-Course
DESCRIPTION:This mini-course incorporates skills from the Koru Mindfulness toolkit\, including meditation practices\, breathing techniques\, stretches\, and stress relief to calm mind and body. \nAll experience levels welcome.
URL:https://doingwell.mit.edu/event/thursday-mindfulness-mini-course/2023-06-08/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2023/05/cw_logo_FINAL-modified-SMALL.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230606T120000
DTEND;TZID=America/New_York:20230606T123000
DTSTAMP:20260615T084729
CREATED:20230516T171339Z
LAST-MODIFIED:20230516T171341Z
UID:10003688-1686052800-1686054600@doingwell.mit.edu
SUMMARY:Tuesday Mindfulness Mini-Course
DESCRIPTION:This mini-course incorporates skills from the Koru Mindfulness toolkit\, including meditation practices\, breathing techniques\, stretches\, and stress relief to calm mind and body. \nAll experience levels welcome.
URL:https://doingwell.mit.edu/event/tuesday-mindfulness-mini-course/2023-06-06/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2023/05/CW-full-color-transparent-background.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230525T170000
DTEND;TZID=America/New_York:20230525T172000
DTSTAMP:20260615T084729
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003514-1685034000-1685035200@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2023-05-25/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230525T120000
DTEND;TZID=America/New_York:20230525T121500
DTSTAMP:20260615T084729
CREATED:20220901T133837Z
LAST-MODIFIED:20221209T153006Z
UID:10003602-1685016000-1685016900@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2-2023-02-07/2023-05-25/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230523T170000
DTEND;TZID=America/New_York:20230523T172000
DTSTAMP:20260615T084729
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003513-1684861200-1684862400@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2023-05-23/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230523T120000
DTEND;TZID=America/New_York:20230523T121500
DTSTAMP:20260615T084729
CREATED:20220901T133837Z
LAST-MODIFIED:20221209T153006Z
UID:10003601-1684843200-1684844100@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2-2023-02-07/2023-05-23/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230518T170000
DTEND;TZID=America/New_York:20230518T172000
DTSTAMP:20260615T084729
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003512-1684429200-1684430400@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2023-05-18/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230518T120000
DTEND;TZID=America/New_York:20230518T121500
DTSTAMP:20260615T084729
CREATED:20220901T133837Z
LAST-MODIFIED:20221209T153006Z
UID:10003600-1684411200-1684412100@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2-2023-02-07/2023-05-18/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230516T170000
DTEND;TZID=America/New_York:20230516T172000
DTSTAMP:20260615T084729
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003511-1684256400-1684257600@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2023-05-16/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230516T120000
DTEND;TZID=America/New_York:20230516T121500
DTSTAMP:20260615T084729
CREATED:20220901T133837Z
LAST-MODIFIED:20221209T153006Z
UID:10003599-1684238400-1684239300@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2-2023-02-07/2023-05-16/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
END:VCALENDAR