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DTSTART;TZID=America/New_York:20231214T110000
DTEND;TZID=America/New_York:20231214T130000
DTSTAMP:20260507T071850
CREATED:20231208T212636Z
LAST-MODIFIED:20231208T212638Z
UID:10003252-1702551600-1702558800@doingwell.mit.edu
SUMMARY:Rock\, Paper\, Scissors Study Break with the WAs
DESCRIPTION:Take a Study Break with the Wellbeing Ambassadors (WAs)! \nRock your finals and shred your fears!  Destress with our wellbeing activities then refresh with hot chocolate\, coffee\, and pastries.  There will be rocks to decorate with positive and encouraging messages\, scissors to cut paper snowflakes\, and paper to write your stressors and fears on to shred (paper shredder provided).  Then\, join the WAs for some pre-finals snacks. \nDecember 14th | 11:00am-1pm | Wellbeing Lab\, 3rd floor of Student Center
URL:https://doingwell.mit.edu/event/rock-paper-scissors-study-break-with-the-was/
LOCATION:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2023/12/Shred-your-fears-Shredder-provided.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T160000
DTEND;TZID=America/New_York:20231116T180000
DTSTAMP:20260507T071850
CREATED:20231114T193234Z
LAST-MODIFIED:20231114T193235Z
UID:10003738-1700150400-1700157600@doingwell.mit.edu
SUMMARY:Wellbeing Ambassadors: Come Give Thanks Event
DESCRIPTION:Join MIT Wellbeing Ambassadors for free donuts\, cider\, and gratitude activities! \nThursday\, November 16 | 4-6pm | Wellbeing Lab\, 3rd Floor of Stud
URL:https://doingwell.mit.edu/event/wellbeing-ambassadors-come-give-thanks-event/
LOCATION:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2023/11/11.16.23_WAs-Gratitude.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T163000
DTEND;TZID=America/New_York:20230424T183000
DTSTAMP:20260507T071850
CREATED:20230418T194647Z
LAST-MODIFIED:20230418T194650Z
UID:10003684-1682353800-1682361000@doingwell.mit.edu
SUMMARY:Exploring Climate Change & Emotions: From Distress to Wellbeing
DESCRIPTION:Explore the intersection between climate change\, wellbeing\, and the actions needed to build a more sustainable and just world.\nFeaturing:\n  •	Prof. Janelle Knox-Hayes\, MIT DUSP\n  •	Maria Minkova\, Psy.D.\, MIT Medical\n  •	Zeenat Potia\, Teacher\, Cambridge Insight Meditation Center \nIn collaboration with the Wellbeing Ambassadors. \nBring your own utensils/dish/mug & get a prize for earth day! \nAdvanced registration is encouraged: https://forms.gle/3sKxt8vfvYi2LYAy7 \nMonday\, April 24 | 4:30pm-6pm & Networking & Food: 6-6:30pm | Hayden Memorial Library\, The Nexus Building 14\, Floor 1
URL:https://doingwell.mit.edu/event/exploring-climate-change-emotions-from-distress-to-wellbeing/
LOCATION:The Nexus at MIT Hayden Library\, 160 Memorial St\, Cambridge\, MA\, 02142\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2023/04/final_print_climate-change-and-emotions_april-24-2023-6-e1681847150434.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230410T170000
DTEND;TZID=America/New_York:20230410T183000
DTSTAMP:20260507T071850
CREATED:20230405T145857Z
LAST-MODIFIED:20230405T145859Z
UID:10003680-1681146000-1681151400@doingwell.mit.edu
SUMMARY:Building to a Purposeful Career (A Wellbeing Ambassador Community Meeting)
DESCRIPTION:The Wellbeing Ambassadors Present: Building to a Purposeful Career featuring Erik Pavesic\, CAPD \nJoin the WAs for an interactive session with CAPD to clarify your sense of purpose using LEGO bricks. Whether you are starting with a lot of thoughts on your sense of purpose or starting from scratch\, you are welcome.  Allow this workshop to help you explore meaningful ways to construct your professional identity and mission. \nWA Community Meetings are open events for the MIT community on topics focused on your wellbeing. Take time to explore your own journey and build up your wellbeing toolkit. Dinner will be provided. \nMonday\, April 10 | 5-6:30PM\nBush Room\, 10-105
URL:https://doingwell.mit.edu/event/building-to-a-purposeful-career-a-wellbeing-ambassador-community-meeting/
LOCATION:Bush Room (10-105)\, 222 Memorial Dr\, 10-105\, Cambridge\, MA\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2023/04/Building-to-a-Purposeful-Career-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T160000
DTEND;TZID=America/New_York:20221017T180000
DTSTAMP:20260507T071850
CREATED:20221011T135240Z
LAST-MODIFIED:20221011T135241Z
UID:10003627-1666022400-1666029600@doingwell.mit.edu
SUMMARY:Financial Wellbeing (A Wellbeing Ambassador Community Meeting)
DESCRIPTION:The Wellbeing Ambassadors Present: Financial Wellbeing\, a WA Community Meeting featuring Erica Aguiar\, SFS + Acai bowls \nJoin us for an interactive session with Erica Aguiar of Student Financial Services to learn about managing your finances and strategies to build up your financial wellbeing. Open to all MIT Community Members!  Free acai bowls will be available for attendees following the event. \nWA Community Meetings are open events for the MIT community on topics focused on your wellbeing.  Take time to explore your own journey and build up your wellbeing toolkit.  Snacks will be provided. \nMonday\, October 17\, 2022 | 4-6PM\nCoffeehouse Lounge (3rd Floor) | Student Center\, W20
URL:https://doingwell.mit.edu/event/financial-wellbeing-a-wellbeing-ambassador-community-meeting/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/10/10.17.2022_WA-Community-Meeting-Design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220506T150000
DTEND;TZID=America/New_York:20220506T164500
DTSTAMP:20260507T071850
CREATED:20220504T190605Z
LAST-MODIFIED:20220504T190607Z
UID:10003432-1651849200-1651855500@doingwell.mit.edu
SUMMARY:Wellbeing Fair
DESCRIPTION:Join the Wellbeing Ambassadors for their first ever Wellbeing Fair!  Stop by the Coffeehouse Lounge to participate in some fun wellbeing-centered exercises. \nStudents will have the opportunity to focus on their mind\, body\, relationships\, and sense of purpose. Try a 54321 meditation\, get information on nutrition\, hang out with the Puppy lab\, send cards to friends/family\, engage in a gratitude exercise\, and so much more!  You’ll also have a chance to meet a few campus partners who also focus on student wellbeing.  The WAs hope to see you there! \nFriday\, May 6 | 3-4:45PM | Stud Coffeehouse Lounge (W20\, 3rd Floor)
URL:https://doingwell.mit.edu/event/wellbeing-fair/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/05/WA_Wellbeing-Fair_5.6.2022.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T123000
DTEND;TZID=America/New_York:20220404T133000
DTSTAMP:20260507T071850
CREATED:20220328T203314Z
LAST-MODIFIED:20220328T203316Z
UID:10001984-1649075400-1649079000@doingwell.mit.edu
SUMMARY:WAs: Acupressure and Stress Relief
DESCRIPTION:Join the Wellbeing Ambassadors (WAs) for a tabling event to learn about the basics of acupressure\, tension and stress relief\, and quick acupressure techniques to try on your own.  The WAs will also be giving away a limited number of free acupressure pens! \nMonday\, April 4 | 12:30-1:30PM | Lobby 10
URL:https://doingwell.mit.edu/event/was-acupressure-and-stress-relief/
LOCATION:Lobby 10\, 77 Massachusetts Ave\, Lobby 10\, Cambridge\, MA\, 02142\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/03/4.4.2022_OSW_WAs_Acupressure-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220309T170000
DTEND;TZID=UTC:20220309T210000
DTSTAMP:20260507T071850
CREATED:20220304T025828Z
LAST-MODIFIED:20220304T025829Z
UID:10001965-1646845200-1646859600@doingwell.mit.edu
SUMMARY:WAs: Fidget Bracelets\, Stress\, and Healthy Coping
DESCRIPTION:Join the Wellbeing Ambassadors on Wednesday\, March 9 from 5-9PM in Twenty Chimneys (Stratton Student Center\, Floor 3) for a free fidget bracelet.  Make your own or stop by to grab a premade one.  All supplies are provided.  They’ll also be talking about healthy ways to manage and cope with stress.  stop by for some casual wellness conversations and easy bracelet making.  \n[TL;DR: join the Wellbeing Ambassadors on 3/9 from 5-9PM for free fidget bracelets and casual conversations around wellbeing\, stress\, and healthy coping!]
URL:https://doingwell.mit.edu/event/was-fidget-bracelets-stress-and-healthy-coping/
LOCATION:3rd Floor Student Center\, Twenty Chimneys\, 84 Massachusetts Ave\, Floor 3\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/03/WA-Bracelet-Pub-Poster-Final_3.9.2022-e1646344635322.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220223T113000
DTEND;TZID=UTC:20220223T133000
DTSTAMP:20260507T071850
CREATED:20220218T004915Z
LAST-MODIFIED:20220218T004916Z
UID:10001958-1645615800-1645623000@doingwell.mit.edu
SUMMARY:WAs: Scent Sachets\, Senses\, & Mindfulness
DESCRIPTION:Join the Wellbeing Ambassadors for a tabling event where you can learn about sense scans and mindfulness practices.  Students will have the opportunity to create small\, personalized scent sachets filled with their favorite aromatherapy scents.  The sachets can be used with the provided mindfulness activity card or alongside any other mindfulness practice in your free time.   \nWhether you want to put together a sachet for yourself or a friend or grab one between classes\, the WAs welcome you to join! \nWednesday\, February 23 | 11:30AM – 1:30PM | Lobby 10
URL:https://doingwell.mit.edu/event/was-scent-sachets-senses-mindfulness/
LOCATION:Lobby 10\, 77 Massachusetts Ave\, Lobby 10\, Cambridge\, MA\, 02142\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/2022.2.23_WA-Tabling_Mindfulness-Scent-Sachets-e1645127305444.png
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