BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//DoingWell At MIT - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:DoingWell At MIT
X-ORIGINAL-URL:https://doingwell.mit.edu
X-WR-CALDESC:Events for DoingWell At MIT
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T120000
DTEND;TZID=America/New_York:20240221T130000
DTSTAMP:20260411T210108
CREATED:20240129T213240Z
LAST-MODIFIED:20240207T225620Z
UID:10003265-1708516800-1708520400@doingwell.mit.edu
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Increase flexibility\, improve stability\, and build on inner strength. MIT Recreation instructor\, Judi Reilly\, will teach you how to link breath to movement in this moderately paced yoga flow.
URL:https://doingwell.mit.edu/event/vinyasa-flow-yoga/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/01/2_21_24.png
ORGANIZER;CN="MIT Recreation":MAILTO:Rothbart@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T120000
DTEND;TZID=America/New_York:20240214T130000
DTSTAMP:20260411T210108
CREATED:20240129T213348Z
LAST-MODIFIED:20240207T225634Z
UID:10003266-1707912000-1707915600@doingwell.mit.edu
SUMMARY:Mini Wellness Consultations
DESCRIPTION:Have any fitness questions you just can’t figure out? Not sure how to get started? Just want someone to look at your squat form?  \nCome chat with MIT Recreation’s Full Time Certified Personal Trainer\, Nichell Latimore for a wellness consultation.
URL:https://doingwell.mit.edu/event/mini-wellness-consultations/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/01/2_14_24.png
ORGANIZER;CN="MIT Recreation":MAILTO:Rothbart@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231216T183000
DTEND;TZID=America/New_York:20231216T203000
DTSTAMP:20260411T210108
CREATED:20231207T211206Z
LAST-MODIFIED:20240207T225703Z
UID:10003251-1702751400-1702758600@doingwell.mit.edu
SUMMARY:Wellbeing Lab Jazz Night
DESCRIPTION:Take a moment for yourself to relax\, reflect\, and renew\,We’ll set the lights low and play some tunes\,so you can write what means most to you.Visit the cafe to grab a snack or drink\,and cozy up in your “bring your own” blanket.
URL:https://doingwell.mit.edu/event/wellbeing-lab-jazz-night/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2023/12/Jazz-Night-e1701981107687.jpg
ORGANIZER;CN="Office of Student Wellbeing":MAILTO:wellbeing@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231212T160000
DTEND;TZID=America/New_York:20231212T210000
DTSTAMP:20260411T210108
CREATED:20231207T203006Z
LAST-MODIFIED:20231207T203008Z
UID:10003250-1702396800-1702414800@doingwell.mit.edu
SUMMARY:Winter WonderLab
DESCRIPTION:Enjoy the festivities this time of the year in the Wellbeing Lab. We’ll have snowflake making\, make your own hot chocolate\, holiday movies\, and some gifts to give away!
URL:https://doingwell.mit.edu/event/winter-wonderlab/
LOCATION:Wellbeing Lab
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2023/12/WINTER-FESTIVAL-e1701980978779.jpg
ORGANIZER;CN="Office of Student Wellbeing":MAILTO:wellbeing@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230505T140000
DTEND;TZID=America/New_York:20230505T160000
DTSTAMP:20260411T210108
CREATED:20230502T190022Z
LAST-MODIFIED:20230502T190025Z
UID:10003685-1683295200-1683302400@doingwell.mit.edu
SUMMARY:Wellbeing Fair
DESCRIPTION:At the Wellbeing Fair\, the Wellbeing Ambassadors will have several tables with activities related to exploring the Wellbeing Pillars (Mind\, Body\, Relationships and Purpose). Activities include crafts such as creating vision boards\, coloring\, writing a card for Mother’s day or family/friends\, and a guided meditation space! There will also be snacks and resources/information about accessible food! Additionally\, there will be Acai bowls and prizes for those who complete their Wellbeing Passport. The fair is a great opportunity to learn more about how to support your personal wellbeing and the wellbeing of your peers.
URL:https://doingwell.mit.edu/event/wellbeing-fair-2/
LOCATION:Z Stratton (between Z Center and Stud)
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2023/05/Wellbeing-fair-Official-Poster-1-2-e1683053961976.png
ORGANIZER;CN="Office of Student Wellbeing":MAILTO:wellbeing@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T103000
DTEND;TZID=America/New_York:20221214T133000
DTSTAMP:20260411T210108
CREATED:20221208T150531Z
LAST-MODIFIED:20221208T150533Z
UID:10003653-1671013800-1671024600@doingwell.mit.edu
SUMMARY:Chill & De-Stress Before Finals
DESCRIPTION:Chill & De-Stress Before Finals with the Office of Student Wellbeing \nWednesday\, Dec. 14 | 10:30AM-1:30PM | Coffeehouse Lounge\, 3rd Floor (W20) \nRelease some of that end-of-semester stress with a free chair massage\, snacks\, coloring\, and other stress-relieving activities.  Chair massages are offered free on a first-come\, first-served basis.  Signing up in advance commits you to a specific time slot (https://mit.co1.qualtrics.com/jfe/form/SV_8HwGSOnxCkkUFvg).
URL:https://doingwell.mit.edu/event/chill-de-stress-before-finals/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/12/12.14.2022_Chill-and-De-stress_QR-Code.png
ORGANIZER;CN="Office of Student Wellbeing":MAILTO:wellbeing@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T170000
DTEND;TZID=America/New_York:20221107T183000
DTSTAMP:20260411T210108
CREATED:20221103T144511Z
LAST-MODIFIED:20221103T144515Z
UID:10003639-1667840400-1667845800@doingwell.mit.edu
SUMMARY:Sleep Reboot: The Science of How to Sleep Well (A WA Community Meeting)
DESCRIPTION:The Wellbeing Ambassadors Present Sleep Reboot: The science of how to sleep well with Zan Barry. \nGet your sleep (back) on track during a busy semester with effective and realistic strategies. Learn tips for the change of the clock\, seasonal mood changes\, and the connection between stress management and better sleep.\nDinner will be provided.\nFacilitator: Zan Barry\, Community Wellness at MIT Medical \nWA Community Meetings are open events for the MIT community on topics focused on your wellbeing. Take time to explore your own journey and build up your wellbeing toolkit. Snacks will be provided. \nMonday\, November 7\, 2022 | 5-6:30PM\nCoffeehouse Lounge (3rd Floor) | Student Center\, W20
URL:https://doingwell.mit.edu/event/sleep-reboot-the-science-of-how-to-sleep-well-a-wa-community-meeting/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/11/11.7.2022_WA-Community-Meeting-Sleep_final-social-media.png
ORGANIZER;CN="Office of Student Wellbeing":MAILTO:wellbeing@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T123000
DTEND;TZID=America/New_York:20221107T133000
DTSTAMP:20260411T210108
CREATED:20221102T180743Z
LAST-MODIFIED:20221102T180744Z
UID:10003637-1667824200-1667827800@doingwell.mit.edu
SUMMARY:QTPoc Mindfulness Monday with LBGTQ+ Services & OSW
DESCRIPTION:LBGTQ+ Services and the Office of Student Wellbeing (OSW) invite you to enjoy a moment of rest.  Join us as we practice what it means to slow down and really notice where you’re at.  You’ll gain tips and tools and craft items to help in your mindfulness journey\, including  a chance to create small\, personalized scent sachets filled with their favorite aromatherapy scents.  The sachets can be used with the provided mindfulness activity card or alongside any other mindfulness practice in your free time.  Lunch is provided. \nLocation: Rainbow Lounge\, 50-250 | Date: Monday\, November 7th | Time:  12:30 pm – 1:30 pm
URL:https://doingwell.mit.edu/event/qtpoc-mindfulness-monday-with-lbgtq-services-osw/
LOCATION:Rainbow Lounge\, 142 Memorial Dr\, 50-250\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/11/11.7.2022_QTPoc-Monday-e1667412435517.png
ORGANIZER;CN="Office of Student Wellbeing":MAILTO:wellbeing@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T160000
DTEND;TZID=America/New_York:20221017T180000
DTSTAMP:20260411T210108
CREATED:20221011T135240Z
LAST-MODIFIED:20221011T135241Z
UID:10003627-1666022400-1666029600@doingwell.mit.edu
SUMMARY:Financial Wellbeing (A Wellbeing Ambassador Community Meeting)
DESCRIPTION:The Wellbeing Ambassadors Present: Financial Wellbeing\, a WA Community Meeting featuring Erica Aguiar\, SFS + Acai bowls \nJoin us for an interactive session with Erica Aguiar of Student Financial Services to learn about managing your finances and strategies to build up your financial wellbeing. Open to all MIT Community Members!  Free acai bowls will be available for attendees following the event. \nWA Community Meetings are open events for the MIT community on topics focused on your wellbeing.  Take time to explore your own journey and build up your wellbeing toolkit.  Snacks will be provided. \nMonday\, October 17\, 2022 | 4-6PM\nCoffeehouse Lounge (3rd Floor) | Student Center\, W20
URL:https://doingwell.mit.edu/event/financial-wellbeing-a-wellbeing-ambassador-community-meeting/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/10/10.17.2022_WA-Community-Meeting-Design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T090000
DTEND;TZID=America/New_York:20220906T100000
DTSTAMP:20260411T210108
CREATED:20220901T140051Z
LAST-MODIFIED:20220901T140303Z
UID:10003604-1662454800-1662458400@doingwell.mit.edu
SUMMARY:Class of 2026 Reg Day 2.6 ISH-Mile Run/Walk
DESCRIPTION:Join the Class of 2026 for a 2.6 ish-mile run/walk\, or just come hang out! Free food\, drinks\, and swag items will be available.  \n\n\n\nWe’ll meet at 9am outside between the Z-Center and Student Center.  \n\n\n\nLet us know you’re in by registering at: https://tinyurl.com/funrun2026
URL:https://doingwell.mit.edu/event/funrun2026/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/09/Fun-Run-2026-Post.png
ORGANIZER;CN="Office of Student Wellbeing":MAILTO:wellbeing@mit.edu
END:VEVENT
END:VCALENDAR