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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T120000
DTEND;TZID=America/New_York:20250331T130000
DTSTAMP:20250320T191718Z
CREATED:20250320T191717Z
LAST-MODIFIED:20250320T191718Z
UID:10004844-1743422400-1743426000@doingwell.mit.edu
SUMMARY:The Healing Power of Arts and Creativity
DESCRIPTION:Artistic expressions such as dance\, painting\, sculpture\, music\, and poetry allow those unable to discuss their inner struggles or triumphs to express their emotions by evoking emotions in others. Artistic endeavors involve creative inner forces and talents\, relying on imagination\, inspiration\, inventiveness\, and originality – and are uniquely human. The healing power of these artistic creations has a meditative quality that can bring psychological insight and relief from emotional distress. Together we will learn about how humans evolved to use art to connect\, enjoy shared experiences\, and create communities. \nLearning objectives: \n\nDiscover how mental struggles have been expressed in art\nUnderstand the relationship between art and the development of language and communication\nLearn about the healing powers of artistic creativity\nThe MIT Health Seminar Series are open to members of the MIT community\, along with patients who get their care at MIT Health.\n\nThis seminar takes place over Zoom. Please register in order to receive the materials\, even if you are unable to attend. \nIf you do not have an account on this website\, you will need to create one. For any questions or issues\, please reach out to the Community Wellness team at wellness@med.mit.edu or 617-253-1316.
URL:https://doingwell.mit.edu/event/the-healing-power-of-arts-and-creativity/
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/03/what-are-art-creative-subjects.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T131000
DTEND;TZID=America/New_York:20250310T134000
DTSTAMP:20250228T193624Z
CREATED:20250228T193619Z
LAST-MODIFIED:20250228T193624Z
UID:10004708-1741612200-1741614000@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise mid-day but don’t want to go outside? Join us for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. \n\nWe encourage you to check the calendar for location details. \n\nThese tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join. Prize opportunity as well!
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-103/
LOCATION:E25 Atrium\, 45 Carleton Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/02/Tunnels-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T121000
DTEND;TZID=America/New_York:20250303T124000
DTSTAMP:20250228T193627Z
CREATED:20250228T193622Z
LAST-MODIFIED:20250228T193627Z
UID:10004707-1741003800-1741005600@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. \n\nWe encourage you to check the calendar for location details. These tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join. Prize opportunity as well!
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-104/
LOCATION:Lobby 7\, 77 Massachusetts Avenue\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/02/Tunnels.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T121000
DTEND;TZID=America/New_York:20250219T124000
DTSTAMP:20250214T190757Z
CREATED:20250214T190754Z
LAST-MODIFIED:20250214T190757Z
UID:10004687-1739967000-1739968800@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.\n\nWe encourage you to check the link for location details.\n\nThese tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-101/
LOCATION:Stata Center Lobby
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/02/Tunnel-Art-1-scaled.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250218T121000
DTEND;TZID=America/New_York:20250218T124000
DTSTAMP:20250214T190759Z
CREATED:20250214T190759Z
LAST-MODIFIED:20250214T190759Z
UID:10004686-1739880600-1739882400@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.\n\nWe encourage you to check the calendar for location details.\n\nThese tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-102/
LOCATION:Stata Center Lobby
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/02/Tunnel-Art-scaled.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T121000
DTEND;TZID=America/New_York:20250212T124000
DTSTAMP:20250210T212812Z
CREATED:20250130T200823Z
LAST-MODIFIED:20250210T212812Z
UID:10004653-1739362200-1739364000@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise mid-day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-93/
LOCATION:Stata Center Lobby
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/01/Tunnel-Art-2-scaled.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T071000
DTEND;TZID=America/New_York:20250210T074000
DTSTAMP:20250210T212848Z
CREATED:20250130T200920Z
LAST-MODIFIED:20250210T212848Z
UID:10004659-1739171400-1739173200@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise at the beginning of the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-95/
LOCATION:E25 Atrium\, 45 Carleton Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/01/Tunnel-Art-8-scaled.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T121000
DTEND;TZID=America/New_York:20250207T124000
DTSTAMP:20250130T200921Z
CREATED:20250130T200921Z
LAST-MODIFIED:20250130T200921Z
UID:10004658-1738930200-1738932000@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-96/
LOCATION:E25 Atrium\, 45 Carleton Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/01/Tunnel-Art-7-scaled.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T131000
DTEND;TZID=America/New_York:20250206T134000
DTSTAMP:20250130T200921Z
CREATED:20250130T200921Z
LAST-MODIFIED:20250130T200921Z
UID:10004657-1738847400-1738849200@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-97/
LOCATION:Lobby 7\, 77 Massachusetts Avenue\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/01/Tunnel-Art-6-scaled.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T121000
DTEND;TZID=America/New_York:20250206T124000
DTSTAMP:20250130T200921Z
CREATED:20250130T200921Z
LAST-MODIFIED:20250130T200921Z
UID:10004656-1738843800-1738845600@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-98/
LOCATION:Stata Center Lobby
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/01/Tunnel-Art-5-scaled.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T121000
DTEND;TZID=America/New_York:20250205T124000
DTSTAMP:20250130T200921Z
CREATED:20250130T200921Z
LAST-MODIFIED:20250130T200921Z
UID:10004655-1738757400-1738759200@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-99/
LOCATION:Stata Center Lobby
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/01/Tunnel-Art-4-scaled.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T121000
DTEND;TZID=America/New_York:20250204T124000
DTSTAMP:20250130T200823Z
CREATED:20250130T200823Z
LAST-MODIFIED:20250130T200823Z
UID:10004652-1738671000-1738672800@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise mid-day but don’t want to go outside? Join a 30-minute tunnel walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Free. Prize opportunity. More details on our Outlook calendar.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-94/
LOCATION:E25 Atrium\, 45 Carleton Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/01/Tunnel-Art-1-scaled.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T121000
DTEND;TZID=America/New_York:20250203T124000
DTSTAMP:20250128T213625Z
CREATED:20250128T213619Z
LAST-MODIFIED:20250128T213625Z
UID:10004650-1738584600-1738586400@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Free.\n\nLocation details:  Meet in the atrium by the staircase. Location photo available on the Outlook calendar\, linked.\n\nTunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to find them.\n\nPrize Drawing: Attend a walk and scan a QR code from the walk leaders to be entered into a drawing for a getfit tote bag at the end of the getfit challenge. The more walks you attend\, the more entries you get. Winner will be drawn and notified at the end of April. Winner does not need to be a getfit participant.\n \nDisclaimer: Tunnel walks are led by volunteers. In the rare occasion when a volunteer isn’t able to make it\, we will do our best to notify participants. In the event we are unable to notify participants and a walk leader does not show up\, we encourage you to walk as much as you feel comfortable doing so. We recommend checking this calendar just before you head out.\n\nGetfit is a 12-week fitness challenge for the entire MIT community. These tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-92/
LOCATION:E25 Atrium\, 45 Carleton Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/01/Tunnel-Art-scaled-e1738098345239.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T120000
DTEND;TZID=America/New_York:20250124T130000
DTSTAMP:20241213T204628Z
CREATED:20241213T204626Z
LAST-MODIFIED:20241213T204628Z
UID:10003911-1737720000-1737723600@doingwell.mit.edu
SUMMARY:Stress Management for Wellbeing
DESCRIPTION:In this workshop\, you will learn to decrease the stress response and improve the ability to relax\, using breathwork\, mindfulness practices\, and body-based techniques. No equipment needed.\n\nOther workshops in this Performance Coaching series include:\nSetting Wellbeing Goals on January 10\nJournaling for Wellbeing on January 17\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/stress-management-for-wellbeing/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Wellbeing-Toolkit-series-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T160000
DTEND;TZID=America/New_York:20250121T170000
DTSTAMP:20241213T204354Z
CREATED:20241213T204349Z
LAST-MODIFIED:20241213T204354Z
UID:10003908-1737475200-1737478800@doingwell.mit.edu
SUMMARY:Mindfulness Mini-Course
DESCRIPTION:Learn about and practice mindfulness meditation\, breathing techniques\, stretches\, relaxation practices\, and skills for daily life to calm mind and body. All experience levels welcome.\n\nFeel free to register even if you are not able to attend all three sessions.\n\nClasses run 4-4:45 p.m.
URL:https://doingwell.mit.edu/event/mindfulness-mini-course/2025-01-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Workplace-Wellbeing-winter-2024.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T120000
DTEND;TZID=America/New_York:20250117T130000
DTSTAMP:20241213T204702Z
CREATED:20241213T204700Z
LAST-MODIFIED:20241213T204702Z
UID:10003910-1737115200-1737118800@doingwell.mit.edu
SUMMARY:Journaling for Wellbeing
DESCRIPTION:In this workshop\, you will learn journaling techniques that can help improve mood and self-talk\, increase gratitude and confidence\, and deepen your connection with yourself. Please bring writing materials.\n\nOther workshops in this Performance Coaching series include:\nSetting Wellbeing Goals on January 10\nStress Management for Wellbeing on January 24\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/journaling-for-wellbeing/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Wellbeing-Toolkit-series-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T160000
DTEND;TZID=America/New_York:20250114T170000
DTSTAMP:20241213T204354Z
CREATED:20241213T204349Z
LAST-MODIFIED:20241213T204354Z
UID:10003907-1736870400-1736874000@doingwell.mit.edu
SUMMARY:Mindfulness Mini-Course
DESCRIPTION:Learn about and practice mindfulness meditation\, breathing techniques\, stretches\, relaxation practices\, and skills for daily life to calm mind and body. All experience levels welcome.\n\nFeel free to register even if you are not able to attend all three sessions.\n\nClasses run 4-4:45 p.m.
URL:https://doingwell.mit.edu/event/mindfulness-mini-course/2025-01-14/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Workplace-Wellbeing-winter-2024.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T120000
DTEND;TZID=America/New_York:20250110T130000
DTSTAMP:20241213T204527Z
CREATED:20241213T204525Z
LAST-MODIFIED:20241213T204527Z
UID:10003909-1736510400-1736514000@doingwell.mit.edu
SUMMARY:Setting Wellbeing Goals
DESCRIPTION:In this workshop\, you will use a variety of tools to identify and prioritize your goals\, and learn effective strategies to tackle them. Please bring writing materials and any ideas or goals that you have in mind for the new year.\n\nOther workshops in this Performance Coaching series include:\nJournaling for Wellbeing on January 17\nStress Management for Wellbeing on January 24\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/setting-wellbeing-goals/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Wellbeing-Toolkit-series.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T160000
DTEND;TZID=America/New_York:20250107T170000
DTSTAMP:20241213T204354Z
CREATED:20241213T204349Z
LAST-MODIFIED:20241213T204354Z
UID:10003906-1736265600-1736269200@doingwell.mit.edu
SUMMARY:Mindfulness Mini-Course
DESCRIPTION:Learn about and practice mindfulness meditation\, breathing techniques\, stretches\, relaxation practices\, and skills for daily life to calm mind and body. All experience levels welcome.\n\nFeel free to register even if you are not able to attend all three sessions.\n\nClasses run 4-4:45 p.m.
URL:https://doingwell.mit.edu/event/mindfulness-mini-course/2025-01-07/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Workplace-Wellbeing-winter-2024.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T120000
DTEND;TZID=America/New_York:20241220T130000
DTSTAMP:20241213T204432Z
CREATED:20241213T204430Z
LAST-MODIFIED:20241213T204432Z
UID:10003905-1734696000-1734699600@doingwell.mit.edu
SUMMARY:The MIT Meditation Vacation
DESCRIPTION:Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation\, relaxation\, stretches\, and breathing practices to calm mind and body. All experience levels welcome.\n\nDate: Friday\, December 20\nTime: 12–12:45 p.m. \nLocation: Zoom
URL:https://doingwell.mit.edu/event/the-mit-meditation-vacation/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Meditation-Vacation.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240930T000000
DTEND;TZID=UTC:20241014T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10003236-1727654400-1728950399@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2024-09-30/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240929T000000
DTEND;TZID=UTC:20241013T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10003235-1727568000-1728863999@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2024-09-29/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T000000
DTEND;TZID=UTC:20241012T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10003234-1727481600-1728777599@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2024-09-28/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240927T000000
DTEND;TZID=UTC:20241011T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10003233-1727395200-1728691199@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2024-09-27/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T000000
DTEND;TZID=UTC:20241010T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10003232-1727308800-1728604799@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2024-09-26/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240925T000000
DTEND;TZID=UTC:20241009T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10003231-1727222400-1728518399@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2024-09-25/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T123000
DTEND;TZID=America/New_York:20240924T130000
DTSTAMP:20240829T210509Z
CREATED:20240829T210506Z
LAST-MODIFIED:20240829T210509Z
UID:10003860-1727181000-1727182800@doingwell.mit.edu
SUMMARY:Motivation and Focus Coaching
DESCRIPTION:This coaching workshop will help participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester.\n\nThe workshop is geared toward the student semester-long experience\, but employees may find the material useful for managing workload. All are welcome to attend.\n\nRegister for this workshop series.\n\nOther workshops in this Performance Coaching series include:\nNine Tips for a Better Semester at MIT on September 10\nProductivity and Efficiency Coaching on September 17\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/motivation-and-focus-coaching/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/08/GHC-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T000000
DTEND;TZID=UTC:20241008T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10003230-1727136000-1728431999@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2024-09-24/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240923T000000
DTEND;TZID=UTC:20241007T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10003229-1727049600-1728345599@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2024-09-23/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T000000
DTEND;TZID=America/New_York:20241006T235959
DTSTAMP:20240919T200114Z
CREATED:20240919T200112Z
LAST-MODIFIED:20240919T200114Z
UID:10003880-1727049600-1728259199@doingwell.mit.edu
SUMMARY:Step Your Way Registration Period
DESCRIPTION:Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on Monday\, October 7.\n\nLearn more and sign up through our website: https://getfit.mit.edu/steps\n•	The goal of the challenge is to help you increase your daily physical activity.  \n•	Sign up\, participate\, and you just might win one of five Fitbit Inspire activity trackers sponsored by MITFCU!  \n•	After you’ve registered\, join our Slack channel and/or private Facebook group where you can get support\, share encouragement\, celebrate your achievements\, and enter drawings to win prizes sponsored by MITAC.\n•	Register by Sunday\, October 6.\nFor more information\, including a list of free\, step-counting apps for your smartphone\, visit our website: getfit.mit.edu/steps
URL:https://doingwell.mit.edu/event/step-your-way-registration-period-3/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/09/MITHealth_Social-Media_Step-Your-Way_1080x1080-e1726776023692.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
END:VCALENDAR