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UID:10004280-1737453600-1737644400@doingwell.mit.edu
SUMMARY:Zombies & Inclusion: Business Skills for (RE)building Community | IAP Non-Credit Course
DESCRIPTION:MIT Sloan Undergrad and Intercultural Engagement (i.e.) are excited to sponsor the inaugural IAP course\, Zombies and Inclusion: Leadership Skills for a better future. The course will run in person Tuesday\, January 21st\, Wednesday\, January 22nd\, and Thursday\, January 23rd\, 2025 from 10 am until 3 pm in the Wellbeing Lab. Lunch will be provided. \nBy participating in this class\, you will: \n— Develop leadership skills\n— Learn more about fostering community and belonging\n— Identify a network of resources \nThis course is free and open to the MIT community. Participants must be able to attend all 3 dates. Deadline to register: Tuesday\, January 14th\, 2025.
URL:https://doingwell.mit.edu/event/zombies-inclusion-business-skills-for-rebuilding-community-iap-non-credit-course/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/01/Slide1.png
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DTSTART;TZID=America/New_York:20250121T160000
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UID:10003908-1737475200-1737478800@doingwell.mit.edu
SUMMARY:Mindfulness Mini-Course
DESCRIPTION:Learn about and practice mindfulness meditation\, breathing techniques\, stretches\, relaxation practices\, and skills for daily life to calm mind and body. All experience levels welcome.\n\nFeel free to register even if you are not able to attend all three sessions.\n\nClasses run 4-4:45 p.m.
URL:https://doingwell.mit.edu/event/mindfulness-mini-course/2025-01-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
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ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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DTSTART;TZID=America/New_York:20250124T120000
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CREATED:20241213T204626Z
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UID:10003911-1737720000-1737723600@doingwell.mit.edu
SUMMARY:Stress Management for Wellbeing
DESCRIPTION:In this workshop\, you will learn to decrease the stress response and improve the ability to relax\, using breathwork\, mindfulness practices\, and body-based techniques. No equipment needed.\n\nOther workshops in this Performance Coaching series include:\nSetting Wellbeing Goals on January 10\nJournaling for Wellbeing on January 17\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/stress-management-for-wellbeing/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Wellbeing-Toolkit-series-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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