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DTSTART;TZID=America/New_York:20250107T160000
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SUMMARY:Mindfulness Mini-Course
DESCRIPTION:Learn about and practice mindfulness meditation\, breathing techniques\, stretches\, relaxation practices\, and skills for daily life to calm mind and body. All experience levels welcome.\n\nFeel free to register even if you are not able to attend all three sessions.\n\nClasses run 4-4:45 p.m.
URL:https://doingwell.mit.edu/event/mindfulness-mini-course/2025-01-07/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
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ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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DTSTART;TZID=America/New_York:20250108T160000
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SUMMARY:Launch Your Wellness Tours
DESCRIPTION:Are you ready to “blast off” into the new year? Let us help you Launch Your Wellness! This year we’re hosting not one\, but two tours per month. On the second Wednesday of each month starting on January 10th\, we’ll be showcasing the Zesiger Center. On the Third Wednesday of each month\, we’ll shift the information sessions and tour across campus to Alumni/Wang. But wait\, there’s more! The Alumni tour will include the opportunity to sign up for a special Community Cycle Class (space limited to first come\, first serve)! \nIt’s time to Launch your Wellness\, MIT! What better time than right now?
URL:https://doingwell.mit.edu/event/launch-your-wellness-tours/2025-01-08/
LOCATION:Alumni Wang Fitness Center\, Zesiger Sports & Athletic Complex\, 120 Vassar St\, Cambridge\, Massachusetts\, 02139
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ORGANIZER;CN="MIT Recreation":MAILTO:Rothbart@mit.edu
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DTSTART;TZID=America/New_York:20250110T120000
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UID:10003909-1736510400-1736514000@doingwell.mit.edu
SUMMARY:Setting Wellbeing Goals
DESCRIPTION:In this workshop\, you will use a variety of tools to identify and prioritize your goals\, and learn effective strategies to tackle them. Please bring writing materials and any ideas or goals that you have in mind for the new year.\n\nOther workshops in this Performance Coaching series include:\nJournaling for Wellbeing on January 17\nStress Management for Wellbeing on January 24\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/setting-wellbeing-goals/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
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ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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