Virtual 5K Run/Walk Training Program
2022-10-24 00:00 - 2022-11-07 23:59, 2022-10-25 00:00 - 2022-11-08 23:59, 2022-10-26 00:00 - 2022-11-09 23:59, 2022-10-27 00:00 - 2022-11-10 23:59, 2022-10-28 00:00 - 2022-11-11 23:59, 2022-10-29 00:00 - 2022-11-12 23:59, 2022-10-30 00:00 - 2022-11-13 23:59, 2022-10-31 00:00 - 2022-11-14 23:59 UTC and 13 more dates | Massachusetts
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.
We have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K.
Training starts on Tuesday, February 22, 2022 and the virtual 5K takes place April 11 – 24.

QTPoc Mindfulness Monday with LBGTQ+ Services & OSW
2022-11-07 12:30 - 13:30 (America/New_York) | Rainbow Lounge, 142 Memorial Dr, 50-250, Cambridge, MA, 02139, United States
LBGTQ+ Services and the Office of Student Wellbeing (OSW) invite you to enjoy a moment of rest. Join us as we practice what it means to slow down and really notice where you’re at. You’ll gain tips and tools and craft items to help in your mindfulness journey, including a chance to create small, personalized scent sachets filled with their favorite aromatherapy scents. The sachets can be used with the provided mindfulness activity card or alongside any other mindfulness practice in your free time. Lunch is provided.
Location: Rainbow Lounge, 50-250 | Date: Monday, November 7th | Time: 12:30 pm – 1:30 pm

MIT Monday Mindfulness
2022-11-07 16:00 - 16:30 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome.
Registration is required to receive the Zoom link.

Sleep Reboot: The Science of How to Sleep Well (A WA Community Meeting)
2022-11-07 17:00 - 18:30 (America/New_York) | 3rd Floor Student Center, Coffeehouse Lounge
The Wellbeing Ambassadors Present Sleep Reboot: The science of how to sleep well with Zan Barry.
Get your sleep (back) on track during a busy semester with effective and realistic strategies. Learn tips for the change of the clock, seasonal mood changes, and the connection between stress management and better sleep.
Dinner will be provided.
Facilitator: Zan Barry, Community Wellness at MIT Medical
WA Community Meetings are open events for the MIT community on topics focused on your wellbeing. Take time to explore your own journey and build up your wellbeing toolkit. Snacks will be provided.
Monday, November 7, 2022 | 5-6:30PM
Coffeehouse Lounge (3rd Floor) | Student Center, W20

Noon Unwind
2022-11-08 12:00 - 12:15, 2022-11-10 12:00 - 12:15 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 5PM.

5 pm Unwind
2022-11-08 17:00 - 17:20, 2022-11-10 17:00 - 17:20 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 12PM.

Flamin' Fear
2022-11-11 21:00 - 23:00 (America/New_York) | 3rd Floor Student Center, Coffeehouse Lounge
Dare to join SaveTFP for spicy thrills and horror chills. (spicy snacks!)

Painting Night with Pumpkin Pie
2022-11-12 21:00 - 23:00 (America/New_York) | 3rd Floor Student Center, Coffeehouse Lounge
Come join the MIT’s American Indian Science and Engineering Society for some painting and pumpkin pie at the 11/12 Weekends@MIT event!
