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SUMMARY:Sleep Reboot: The Science of How to Sleep Well (A WA Community Meeting)
DESCRIPTION:The Wellbeing Ambassadors Present Sleep Reboot: The science of how to sleep well with Zan Barry. \nGet your sleep (back) on track during a busy semester with effective and realistic strategies. Learn tips for the change of the clock\, seasonal mood changes\, and the connection between stress management and better sleep.\nDinner will be provided.\nFacilitator: Zan Barry\, Community Wellness at MIT Medical \nWA Community Meetings are open events for the MIT community on topics focused on your wellbeing. Take time to explore your own journey and build up your wellbeing toolkit. Snacks will be provided. \nMonday\, November 7\, 2022 | 5-6:30PM\nCoffeehouse Lounge (3rd Floor) | Student Center\, W20
URL:https://doingwell.mit.edu/event/sleep-reboot-the-science-of-how-to-sleep-well-a-wa-community-meeting/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/11/11.7.2022_WA-Community-Meeting-Sleep_final-social-media.png
ORGANIZER;CN="Office of Student Wellbeing":MAILTO:wellbeing@mit.edu
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