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SUMMARY:MIT Group Coaching Workshops
DESCRIPTION:MIT Group Wellness and Performance Coaching\n4 workshops Tuesdays 12:30-1 pm\nFacilitator: Zan Barry\, Senior Program Manager\, Community Wellness at MIT Medical\nAttend any workshop with one Zoom registration. \n9/20/22 Start the Semester Strong Part I: Performance Strategies\nIdentify effective strategies to maintain productivity and efficiency. \n9/27/22 Start the Semester Strong Part II: Motivation and Focus Tips\nLearn how to tap into feelings of motivation and decrease distraction throughout the semester. \n10/4/22 How Not to Burn Out\nRecognize the signs of stress-related burnout and practice techniques for preventing and minimizing burnout. \n10/25/22 Hack Your Sleep: The Science of Sleeping Well\nGet your sleep on track during a busy semester with simple\, effective hacks.
URL:https://doingwell.mit.edu/event/mit-group-coaching-workshops/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-3.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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