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SUMMARY:Charting Your Course: Self-Assessment for Academic and Personal Growth
DESCRIPTION:Discover how self-reflection can help you better understand your strengths\, priorities\, and goals during this period of life. This workshop will guide you in turning insights into actionable steps to support your growth and success\, both now and in the future.\n\nThis workshop is a part of the Undergraduate Advising Centers Student Success Workshop series.
URL:https://doingwell.mit.edu/event/charting-your-course-self-assessment-for-academic-and-personal-growth/
LOCATION:4-145
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ORGANIZER;CN="Undergraduate Advising Center":MAILTO:brittjoy@mit.edu
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SUMMARY:Yoga for Burnout
DESCRIPTION:Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed\, rejuvenated\, and more flexible! Beginners welcome! \nPresenter: Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston\, Massachusetts. She has spent the better half of a decade designing progressive programming for high performers\, from Division 1 teams and middle school students to Fortune 500 employees and private clients.\nHer work explores the intersection between the individual / organization by identifying key performance moments\, implementing yoga practices that efficiently and effectively manage stress\, reducing risk of burnout and optimizing performance. Taryn feels strongly that when we are able to take care of ourselves\, we are more prepared to show up for others.
URL:https://doingwell.mit.edu/event/yoga-for-burnout/2025-04-09/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
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