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SUMMARY:Mindfulness Mini-Course
DESCRIPTION:Learn about and practice mindfulness meditation\, breathing techniques\, stretches\, relaxation practices\, and skills for daily life to calm mind and body. All experience levels welcome.\n\nFeel free to register even if you are not able to attend all three sessions.\n\nClasses run 4-4:45 p.m.
URL:https://doingwell.mit.edu/event/mindfulness-mini-course/2025-01-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Workplace-Wellbeing-winter-2024.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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DTSTART;TZID=America/New_York:20250124T120000
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UID:10003911-1737720000-1737723600@doingwell.mit.edu
SUMMARY:Stress Management for Wellbeing
DESCRIPTION:In this workshop\, you will learn to decrease the stress response and improve the ability to relax\, using breathwork\, mindfulness practices\, and body-based techniques. No equipment needed.\n\nOther workshops in this Performance Coaching series include:\nSetting Wellbeing Goals on January 10\nJournaling for Wellbeing on January 17\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/stress-management-for-wellbeing/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
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ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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