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UID:10003384-1655812800-1655813700@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nClass meets on Tuesdays & Thursdays from 12:00-12:15pm through August 18\, 2022. Please note\, the class will take a two-week hiatus June 27-July 8\, 2022.
URL:https://doingwell.mit.edu/event/noon-unwind/2022-06-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/04/Meditation-stacked.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220621T160000
DTEND;TZID=America/New_York:20220621T164500
DTSTAMP:20220513T151039Z
CREATED:20220513T151036Z
LAST-MODIFIED:20220513T151039Z
UID:10002015-1655827200-1655829900@doingwell.mit.edu
SUMMARY:3-Week Mindfulness Reboot
DESCRIPTION:This mindfulness course will include skills from the Koru mindfulness toolkit\, including breathing techniques\, meditation practices\, class discussion\, and a final mini-retreat to help relieve stress and calm mind and body. \nSince each week builds on the last\, attendance at all three classes is requested. \nAll experience levels welcome. Registration is required.
URL:https://doingwell.mit.edu/event/3-week-mindfulness-reboot/2022-06-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/05/Koru-stacked.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220621T170000
DTEND;TZID=America/New_York:20220621T172000
DTSTAMP:20220513T150211Z
CREATED:20220502T200940Z
LAST-MODIFIED:20220513T150211Z
UID:10003413-1655830800-1655832000@doingwell.mit.edu
SUMMARY:5PM Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nClass meets on Tuesdays & Thursdays from 5:00-5:20pm through August 18\, 2022. Please note\, the class will take a two-week hiatus from June 27-July 8\, 2022.
URL:https://doingwell.mit.edu/event/5pm-unwind/2022-06-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/04/Meditation-stacked-1.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220623T120000
DTEND;TZID=America/New_York:20220623T121500
DTSTAMP:20220513T145347Z
CREATED:20220502T200906Z
LAST-MODIFIED:20220513T145347Z
UID:10003385-1655985600-1655986500@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nClass meets on Tuesdays & Thursdays from 12:00-12:15pm through August 18\, 2022. Please note\, the class will take a two-week hiatus June 27-July 8\, 2022.
URL:https://doingwell.mit.edu/event/noon-unwind/2022-06-23/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/04/Meditation-stacked.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220623T170000
DTEND;TZID=America/New_York:20220623T172000
DTSTAMP:20220513T150211Z
CREATED:20220502T200940Z
LAST-MODIFIED:20220513T150211Z
UID:10003414-1656003600-1656004800@doingwell.mit.edu
SUMMARY:5PM Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nClass meets on Tuesdays & Thursdays from 5:00-5:20pm through August 18\, 2022. Please note\, the class will take a two-week hiatus from June 27-July 8\, 2022.
URL:https://doingwell.mit.edu/event/5pm-unwind/2022-06-23/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/04/Meditation-stacked-1.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
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