Mindfulness

Name: Yoga Study Break
Start: 2025-04-30T16:00:00-04:00
End: 2025-04-30T17:00:00-04:00
Location: Wellbeing Lab

February 2025
February 5 @ 5:30 pm - 7:00 pm

The Gift of Catharsis

Wellbeing Lab

Ashira Ali Darwish is a motivational speaker from Palestine who founded Catharsis holistic healing, a trauma therapy project. She will be leading a discussion and guided practice of somatic and...

Free
February 10 @ 5:00 pm - 7:00 pm

Heat South Asia Photo Exhibition a public lecture by Bhumika Saraswati

Bhumika Saraswati is an award-winning Indian journalist, filmmaker, and educator documenting overlooked narratives on gender, caste, climate, and health. Raised in a Dalit household, her work is deeply personal and...
March 2025
March 11 @ 1:00 pm - 1:30 pm

Yoga, Wellness Wizardry, and Boba Tea

Wellbeing Lab

Take a well-deserved break and join us for a 30-minute yoga session with Sarah Johnson, Assistant Professor of Physical Education and Wellness, to reset your mind and body. Space is...

Free
March 27 @ 1:00 pm - 2:00 pm

Finding sources of meaning

Wellbeing Lab

In this small discussion group, we will examine finding meaning in the context of an intense research focus. What sources of support might be available through other domains and activities...
April 2025
April 2 @ 6:00 pm - 7:00 pm Yoga for Burnout

Yoga for Burnout

Wellbeing Lab

Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more...

Free
April 9 @ 5:00 pm - 6:00 pm

Charting Your Course: Self-Assessment for Academic and Personal Growth

4-145

Discover how self-reflection can help you better understand your strengths, priorities, and goals during this period of life. This workshop will guide you in turning insights into actionable steps to...

Free
April 9 @ 6:00 pm - 7:00 pm Yoga for Burnout

Yoga for Burnout

Wellbeing Lab

Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more...

Free
April 16 @ 6:00 pm - 7:00 pm Yoga for Burnout

Yoga for Burnout

Wellbeing Lab

Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more...

Free
April 19 @ 9:00 pm - 11:00 pm

Unwind After CPW

Wellbeing Lab

Come unwind and relax after hopefully a fun and eventful CPW with boujie pastries + snacks (allergen-free food included!), your own crochet kits, puzzles, tea blends, and much more!! Join...

Free
April 23 @ 6:00 pm - 7:00 pm Yoga for Burnout

Yoga for Burnout

Wellbeing Lab

Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more...

Free
April 26 @ 9:00 pm - 11:00 pm

Paint (Bob Ross) Night

Wellbeing Lab

Paint and enjoy some delicious snacks with us!
April 30 @ 4:00 pm - 5:00 pm

Yoga Study Break

Wellbeing Lab

Get into your flow state with MIT Student & Yoga Instructor,Andrea. Flows will be approximately 15 minutes long. Join for one flow or for all! Mats provided.

Free