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SUMMARY:QTPoc Mindfulness Monday with LBGTQ+ Services & OSW
DESCRIPTION:LBGTQ+ Services and the Office of Student Wellbeing (OSW) invite you to enjoy a moment of rest.  Join us as we practice what it means to slow down and really notice where you’re at.  You’ll gain tips and tools and craft items to help in your mindfulness journey\, including  a chance to create small\, personalized scent sachets filled with their favorite aromatherapy scents.  The sachets can be used with the provided mindfulness activity card or alongside any other mindfulness practice in your free time.  Lunch is provided. \nLocation: Rainbow Lounge\, 50-250 | Date: Monday\, November 7th | Time:  12:30 pm – 1:30 pm
URL:https://doingwell.mit.edu/event/qtpoc-mindfulness-monday-with-lbgtq-services-osw/
LOCATION:Rainbow Lounge\, 142 Memorial Dr\, 50-250\, Cambridge\, MA\, 02139\, United States
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ORGANIZER;CN="Office of Student Wellbeing":MAILTO:wellbeing@mit.edu
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SUMMARY:MIT Monday Mindfulness
DESCRIPTION:This mindfulness course will include skills from the Koru Mindfulness toolkit\, including breathing techniques\, meditation practices\, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome. \nRegistration is required to receive the Zoom link.
URL:https://doingwell.mit.edu/event/mit-monday-mindfulness/2022-11-07/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
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ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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