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SUMMARY:MIT Koru Mindfulness
DESCRIPTION:Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Preregistration and attendance at all four sessions is required\, and the Koru Mindfulness app is included with your registration. Space is limited.
URL:https://doingwell.mit.edu/event/mit-koru-mindfulness/2022-09-30/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/Koru-IG-small.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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