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SUMMARY:Oasis of Calm
DESCRIPTION:The Libraries are happy to resume our weekly half hour of silent mindfulness\, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. \nThe Oasis of Calm is open to all.  No previous experience is necessary\, and you don’t have to stay for the full half hour; even a few minutes of stillness will help you be more relaxed\, energized\, and productive. \nPlease email ce-lib@mit.edu if you require special accommodations in order to participate.
URL:https://doingwell.mit.edu/event/2022-05-18/2022-05-18/
LOCATION:Hayden Library – The Oasis (14S-200)\, 160 Memorial Drive\, Cambridge\, MA\, 02139\, United States
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ORGANIZER;CN="MIT Libraries":MAILTO:ninadm@mit.edu
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SUMMARY:Three Habits of Happiness
DESCRIPTION:Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood\, reduce stress\, and prevent burnout. In this wellness coaching workshop\, we will try a variety of practices that can fit into a busy life. We will also identify MIT resources to help support wellbeing and personal growth. \nFacilitator: Zan Barry from Community Wellness \nThis session is part of the MIT HR Center for WorkLife and WellBeing webinar series.
URL:https://doingwell.mit.edu/event/three-habits-of-happiness/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
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ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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