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X-WR-CALDESC:Events for DoingWell At MIT
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220117T000000
DTEND;TZID=UTC:20220117T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002256-1642377600-1642462200@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-17/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220118T000000
DTEND;TZID=UTC:20220118T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002257-1642464000-1642548600@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-18/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220119T000000
DTEND;TZID=UTC:20220119T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002258-1642550400-1642635000@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-19/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T000000
DTEND;TZID=UTC:20220120T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002259-1642636800-1642721400@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-20/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220121T000000
DTEND;TZID=UTC:20220121T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002260-1642723200-1642807800@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-21/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220121T130000
DTEND;TZID=UTC:20220121T134500
DTSTAMP:20211221T021433Z
CREATED:20211221T021429Z
LAST-MODIFIED:20211221T021433Z
UID:10002266-1642770000-1642772700@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:\nSusanna (Zan) Barry is a national board-certified health coach and senior program manager from Community Wellness at MIT Medical. Her preventive health programs at MIT include stress reduction\, sleep health\, mindfulness\, and new ways of finding motivation and meaning in the Covid era.
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical/2022-01-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-scaled.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220121T130000
DTEND;TZID=UTC:20220121T134500
DTSTAMP:20211223T030300Z
CREATED:20211223T030259Z
LAST-MODIFIED:20211223T030300Z
UID:10002269-1642770000-1642772700@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical-3/2022-01-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220122T000000
DTEND;TZID=UTC:20220122T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002261-1642809600-1642894200@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-22/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220123T000000
DTEND;TZID=UTC:20220123T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002262-1642896000-1642980600@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-23/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
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