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X-ORIGINAL-URL:https://doingwell.mit.edu
X-WR-CALDESC:Events for DoingWell At MIT
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T133000
DTEND;TZID=America/New_York:20250402T150000
DTSTAMP:20260601T005900
CREATED:20250401T175840Z
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UID:10004849-1743600600-1743606000@doingwell.mit.edu
SUMMARY:Nutrition Demo
DESCRIPTION:Join RD Rosanne for a hands on activity and leave with a delicious treat and recipe card. Registration is not required\, stop by any time throughout the session.
URL:https://doingwell.mit.edu/event/nutrition-demo/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/04/4-2.png
ORGANIZER;CN="MIT Recreation":MAILTO:Rothbart@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T180000
DTEND;TZID=America/New_York:20250402T190000
DTSTAMP:20260601T005900
CREATED:20250317T193533Z
LAST-MODIFIED:20250317T193537Z
UID:10004785-1743616800-1743620400@doingwell.mit.edu
SUMMARY:Yoga for Burnout
DESCRIPTION:Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed\, rejuvenated\, and more flexible! Beginners welcome! \nPresenter: Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston\, Massachusetts. She has spent the better half of a decade designing progressive programming for high performers\, from Division 1 teams and middle school students to Fortune 500 employees and private clients.\nHer work explores the intersection between the individual / organization by identifying key performance moments\, implementing yoga practices that efficiently and effectively manage stress\, reducing risk of burnout and optimizing performance. Taryn feels strongly that when we are able to take care of ourselves\, we are more prepared to show up for others.
URL:https://doingwell.mit.edu/event/yoga-for-burnout/2025-04-02/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/03/Yoga-for-High-Performers169-e1742240094379.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T170000
DTEND;TZID=America/New_York:20250406T183000
DTSTAMP:20260601T005900
CREATED:20250303T211521Z
LAST-MODIFIED:20250303T211523Z
UID:10004714-1743958800-1743964200@doingwell.mit.edu
SUMMARY:Line Dancing
DESCRIPTION:Take a break from studying and come dance! Country line dancing is a popular form of social dancing that can be done to many different styles of music and is very beginner friendly. Lessons are taught weekly by MIT professor and dance enthusiast David Karger. No experience necessary!
URL:https://doingwell.mit.edu/event/line-dancing/2025-04-06/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/03/Line-Dancing-Flyer-2-e1741036377912.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T160000
DTEND;TZID=America/New_York:20250409T170000
DTSTAMP:20260601T005900
CREATED:20240209T200438Z
LAST-MODIFIED:20240209T200441Z
UID:10003306-1744214400-1744218000@doingwell.mit.edu
SUMMARY:Launch Your Wellness Tours
DESCRIPTION:Are you ready to “blast off” into the new year? Let us help you Launch Your Wellness! This year we’re hosting not one\, but two tours per month. On the second Wednesday of each month starting on January 10th\, we’ll be showcasing the Zesiger Center. On the Third Wednesday of each month\, we’ll shift the information sessions and tour across campus to Alumni/Wang. But wait\, there’s more! The Alumni tour will include the opportunity to sign up for a special Community Cycle Class (space limited to first come\, first serve)! \nIt’s time to Launch your Wellness\, MIT! What better time than right now?
URL:https://doingwell.mit.edu/event/launch-your-wellness-tours/2025-04-09/
LOCATION:Alumni Wang Fitness Center\, Zesiger Sports & Athletic Complex\, 120 Vassar St\, Cambridge\, Massachusetts\, 02139
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/02/MicrosoftTeams-image-73.png
ORGANIZER;CN="MIT Recreation":MAILTO:Rothbart@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T160000
DTEND;TZID=America/New_York:20250409T170000
DTSTAMP:20260601T005900
CREATED:20250401T180122Z
LAST-MODIFIED:20250401T180231Z
UID:10004850-1744214400-1744218000@doingwell.mit.edu
SUMMARY:Ask the Trainer
DESCRIPTION:Personal Trainer/Assistant Director Luke will provide the opportunity to discuss strategies to increase your exercise-related knowledge base\, address barriers to safety and motivation.
URL:https://doingwell.mit.edu/event/ask-the-trainer/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/04/4-9.png
ORGANIZER;CN="MIT Recreation":MAILTO:Rothbart@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T180000
DTEND;TZID=America/New_York:20250409T190000
DTSTAMP:20260601T005900
CREATED:20250317T193533Z
LAST-MODIFIED:20250317T193537Z
UID:10004786-1744221600-1744225200@doingwell.mit.edu
SUMMARY:Yoga for Burnout
DESCRIPTION:Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed\, rejuvenated\, and more flexible! Beginners welcome! \nPresenter: Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston\, Massachusetts. She has spent the better half of a decade designing progressive programming for high performers\, from Division 1 teams and middle school students to Fortune 500 employees and private clients.\nHer work explores the intersection between the individual / organization by identifying key performance moments\, implementing yoga practices that efficiently and effectively manage stress\, reducing risk of burnout and optimizing performance. Taryn feels strongly that when we are able to take care of ourselves\, we are more prepared to show up for others.
URL:https://doingwell.mit.edu/event/yoga-for-burnout/2025-04-09/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/03/Yoga-for-High-Performers169-e1742240094379.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250413T170000
DTEND;TZID=America/New_York:20250413T183000
DTSTAMP:20260601T005900
CREATED:20250303T211521Z
LAST-MODIFIED:20250303T211523Z
UID:10004715-1744563600-1744569000@doingwell.mit.edu
SUMMARY:Line Dancing
DESCRIPTION:Take a break from studying and come dance! Country line dancing is a popular form of social dancing that can be done to many different styles of music and is very beginner friendly. Lessons are taught weekly by MIT professor and dance enthusiast David Karger. No experience necessary!
URL:https://doingwell.mit.edu/event/line-dancing/2025-04-13/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/03/Line-Dancing-Flyer-2-e1741036377912.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T150000
DTEND;TZID=America/New_York:20250416T170000
DTSTAMP:20260601T005900
CREATED:20250411T194341Z
LAST-MODIFIED:20250411T194344Z
UID:10004859-1744815600-1744822800@doingwell.mit.edu
SUMMARY:Relax with a Chair Massage
DESCRIPTION:Take 5-10 minutes out of your day to unwind and destress with Zack at our Chair Massage station!
URL:https://doingwell.mit.edu/event/relax-with-a-chair-massage/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/04/chair-massage-scaled-e1744400591144.jpeg
ORGANIZER;CN="MIT Recreation":MAILTO:Rothbart@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T180000
DTEND;TZID=America/New_York:20250416T190000
DTSTAMP:20260601T005900
CREATED:20250317T193533Z
LAST-MODIFIED:20250317T193537Z
UID:10004787-1744826400-1744830000@doingwell.mit.edu
SUMMARY:Yoga for Burnout
DESCRIPTION:Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed\, rejuvenated\, and more flexible! Beginners welcome! \nPresenter: Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston\, Massachusetts. She has spent the better half of a decade designing progressive programming for high performers\, from Division 1 teams and middle school students to Fortune 500 employees and private clients.\nHer work explores the intersection between the individual / organization by identifying key performance moments\, implementing yoga practices that efficiently and effectively manage stress\, reducing risk of burnout and optimizing performance. Taryn feels strongly that when we are able to take care of ourselves\, we are more prepared to show up for others.
URL:https://doingwell.mit.edu/event/yoga-for-burnout/2025-04-16/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/03/Yoga-for-High-Performers169-e1742240094379.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250420T170000
DTEND;TZID=America/New_York:20250420T183000
DTSTAMP:20260601T005900
CREATED:20250303T211521Z
LAST-MODIFIED:20250303T211523Z
UID:10004716-1745168400-1745173800@doingwell.mit.edu
SUMMARY:Line Dancing
DESCRIPTION:Take a break from studying and come dance! Country line dancing is a popular form of social dancing that can be done to many different styles of music and is very beginner friendly. Lessons are taught weekly by MIT professor and dance enthusiast David Karger. No experience necessary!
URL:https://doingwell.mit.edu/event/line-dancing/2025-04-20/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/03/Line-Dancing-Flyer-2-e1741036377912.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T143000
DTEND;TZID=America/New_York:20250423T163000
DTSTAMP:20260601T005900
CREATED:20250411T194442Z
LAST-MODIFIED:20250411T194444Z
UID:10004860-1745418600-1745425800@doingwell.mit.edu
SUMMARY:Self-Guided Movement Study Break
DESCRIPTION:Explore MIT Recreation’s printed resources to get you stretching\, moving\, or meditating!
URL:https://doingwell.mit.edu/event/self-guided-movement-study-break/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2025/04/MIT-Rec-Logo.jpg
ORGANIZER;CN="MIT Recreation":MAILTO:Rothbart@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T180000
DTEND;TZID=America/New_York:20250423T190000
DTSTAMP:20260601T005900
CREATED:20250317T193533Z
LAST-MODIFIED:20250317T193537Z
UID:10004788-1745431200-1745434800@doingwell.mit.edu
SUMMARY:Yoga for Burnout
DESCRIPTION:Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed\, rejuvenated\, and more flexible! Beginners welcome! \nPresenter: Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston\, Massachusetts. She has spent the better half of a decade designing progressive programming for high performers\, from Division 1 teams and middle school students to Fortune 500 employees and private clients.\nHer work explores the intersection between the individual / organization by identifying key performance moments\, implementing yoga practices that efficiently and effectively manage stress\, reducing risk of burnout and optimizing performance. Taryn feels strongly that when we are able to take care of ourselves\, we are more prepared to show up for others.
URL:https://doingwell.mit.edu/event/yoga-for-burnout/2025-04-23/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/03/Yoga-for-High-Performers169-e1742240094379.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T170000
DTEND;TZID=America/New_York:20250427T183000
DTSTAMP:20260601T005900
CREATED:20250303T211521Z
LAST-MODIFIED:20250303T211523Z
UID:10004717-1745773200-1745778600@doingwell.mit.edu
SUMMARY:Line Dancing
DESCRIPTION:Take a break from studying and come dance! Country line dancing is a popular form of social dancing that can be done to many different styles of music and is very beginner friendly. Lessons are taught weekly by MIT professor and dance enthusiast David Karger. No experience necessary!
URL:https://doingwell.mit.edu/event/line-dancing/2025-04-27/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/03/Line-Dancing-Flyer-2-e1741036377912.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T160000
DTEND;TZID=America/New_York:20250430T170000
DTSTAMP:20260601T005900
CREATED:20250424T202433Z
LAST-MODIFIED:20250424T202542Z
UID:10004866-1746028800-1746032400@doingwell.mit.edu
SUMMARY:Yoga Study Break
DESCRIPTION:Get into your flow state with MIT Student & Yoga Instructor\,Andrea. Flows will be approximately 15 minutes long. Join for one flow or for all! Mats provided.
URL:https://doingwell.mit.edu/event/yoga-study-break/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/04/4-30-e1745526333791.png
ORGANIZER;CN="MIT Recreation":MAILTO:Rothbart@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T180000
DTEND;TZID=America/New_York:20250430T190000
DTSTAMP:20260601T005900
CREATED:20250317T193533Z
LAST-MODIFIED:20250317T193537Z
UID:10004789-1746036000-1746039600@doingwell.mit.edu
SUMMARY:Yoga for Burnout
DESCRIPTION:Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed\, rejuvenated\, and more flexible! Beginners welcome! \nPresenter: Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston\, Massachusetts. She has spent the better half of a decade designing progressive programming for high performers\, from Division 1 teams and middle school students to Fortune 500 employees and private clients.\nHer work explores the intersection between the individual / organization by identifying key performance moments\, implementing yoga practices that efficiently and effectively manage stress\, reducing risk of burnout and optimizing performance. Taryn feels strongly that when we are able to take care of ourselves\, we are more prepared to show up for others.
URL:https://doingwell.mit.edu/event/yoga-for-burnout/2025-04-30/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/03/Yoga-for-High-Performers169-e1742240094379.png
END:VEVENT
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