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X-WR-CALDESC:Events for DoingWell At MIT
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DTSTART;TZID=America/New_York:20250107T160000
DTEND;TZID=America/New_York:20250107T170000
DTSTAMP:20260427T091917
CREATED:20241213T204349Z
LAST-MODIFIED:20241213T204354Z
UID:10003906-1736265600-1736269200@doingwell.mit.edu
SUMMARY:Mindfulness Mini-Course
DESCRIPTION:Learn about and practice mindfulness meditation\, breathing techniques\, stretches\, relaxation practices\, and skills for daily life to calm mind and body. All experience levels welcome.\n\nFeel free to register even if you are not able to attend all three sessions.\n\nClasses run 4-4:45 p.m.
URL:https://doingwell.mit.edu/event/mindfulness-mini-course/2025-01-07/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Workplace-Wellbeing-winter-2024.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T160000
DTEND;TZID=America/New_York:20250108T170000
DTSTAMP:20260427T091917
CREATED:20240209T200438Z
LAST-MODIFIED:20240209T200441Z
UID:10003303-1736352000-1736355600@doingwell.mit.edu
SUMMARY:Launch Your Wellness Tours
DESCRIPTION:Are you ready to “blast off” into the new year? Let us help you Launch Your Wellness! This year we’re hosting not one\, but two tours per month. On the second Wednesday of each month starting on January 10th\, we’ll be showcasing the Zesiger Center. On the Third Wednesday of each month\, we’ll shift the information sessions and tour across campus to Alumni/Wang. But wait\, there’s more! The Alumni tour will include the opportunity to sign up for a special Community Cycle Class (space limited to first come\, first serve)! \nIt’s time to Launch your Wellness\, MIT! What better time than right now?
URL:https://doingwell.mit.edu/event/launch-your-wellness-tours/2025-01-08/
LOCATION:Alumni Wang Fitness Center\, Zesiger Sports & Athletic Complex\, 120 Vassar St\, Cambridge\, Massachusetts\, 02139
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/02/MicrosoftTeams-image-73.png
ORGANIZER;CN="MIT Recreation":MAILTO:Rothbart@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T120000
DTEND;TZID=America/New_York:20250110T130000
DTSTAMP:20260427T091917
CREATED:20241213T204525Z
LAST-MODIFIED:20241213T204527Z
UID:10003909-1736510400-1736514000@doingwell.mit.edu
SUMMARY:Setting Wellbeing Goals
DESCRIPTION:In this workshop\, you will use a variety of tools to identify and prioritize your goals\, and learn effective strategies to tackle them. Please bring writing materials and any ideas or goals that you have in mind for the new year.\n\nOther workshops in this Performance Coaching series include:\nJournaling for Wellbeing on January 17\nStress Management for Wellbeing on January 24\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/setting-wellbeing-goals/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Wellbeing-Toolkit-series.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T160000
DTEND;TZID=America/New_York:20250114T170000
DTSTAMP:20260427T091917
CREATED:20241213T204349Z
LAST-MODIFIED:20241213T204354Z
UID:10003907-1736870400-1736874000@doingwell.mit.edu
SUMMARY:Mindfulness Mini-Course
DESCRIPTION:Learn about and practice mindfulness meditation\, breathing techniques\, stretches\, relaxation practices\, and skills for daily life to calm mind and body. All experience levels welcome.\n\nFeel free to register even if you are not able to attend all three sessions.\n\nClasses run 4-4:45 p.m.
URL:https://doingwell.mit.edu/event/mindfulness-mini-course/2025-01-14/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Workplace-Wellbeing-winter-2024.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T120000
DTEND;TZID=America/New_York:20250117T130000
DTSTAMP:20260427T091917
CREATED:20241213T204700Z
LAST-MODIFIED:20241213T204702Z
UID:10003910-1737115200-1737118800@doingwell.mit.edu
SUMMARY:Journaling for Wellbeing
DESCRIPTION:In this workshop\, you will learn journaling techniques that can help improve mood and self-talk\, increase gratitude and confidence\, and deepen your connection with yourself. Please bring writing materials.\n\nOther workshops in this Performance Coaching series include:\nSetting Wellbeing Goals on January 10\nStress Management for Wellbeing on January 24\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/journaling-for-wellbeing/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Wellbeing-Toolkit-series-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T100000
DTEND;TZID=America/New_York:20250123T150000
DTSTAMP:20260427T091917
CREATED:20250107T191645Z
LAST-MODIFIED:20250107T191648Z
UID:10004280-1737453600-1737644400@doingwell.mit.edu
SUMMARY:Zombies & Inclusion: Business Skills for (RE)building Community | IAP Non-Credit Course
DESCRIPTION:MIT Sloan Undergrad and Intercultural Engagement (i.e.) are excited to sponsor the inaugural IAP course\, Zombies and Inclusion: Leadership Skills for a better future. The course will run in person Tuesday\, January 21st\, Wednesday\, January 22nd\, and Thursday\, January 23rd\, 2025 from 10 am until 3 pm in the Wellbeing Lab. Lunch will be provided. \nBy participating in this class\, you will: \n— Develop leadership skills\n— Learn more about fostering community and belonging\n— Identify a network of resources \nThis course is free and open to the MIT community. Participants must be able to attend all 3 dates. Deadline to register: Tuesday\, January 14th\, 2025.
URL:https://doingwell.mit.edu/event/zombies-inclusion-business-skills-for-rebuilding-community-iap-non-credit-course/
LOCATION:Wellbeing Lab
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2025/01/Slide1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T160000
DTEND;TZID=America/New_York:20250121T170000
DTSTAMP:20260427T091917
CREATED:20241213T204349Z
LAST-MODIFIED:20241213T204354Z
UID:10003908-1737475200-1737478800@doingwell.mit.edu
SUMMARY:Mindfulness Mini-Course
DESCRIPTION:Learn about and practice mindfulness meditation\, breathing techniques\, stretches\, relaxation practices\, and skills for daily life to calm mind and body. All experience levels welcome.\n\nFeel free to register even if you are not able to attend all three sessions.\n\nClasses run 4-4:45 p.m.
URL:https://doingwell.mit.edu/event/mindfulness-mini-course/2025-01-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Workplace-Wellbeing-winter-2024.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T120000
DTEND;TZID=America/New_York:20250124T130000
DTSTAMP:20260427T091917
CREATED:20241213T204626Z
LAST-MODIFIED:20241213T204628Z
UID:10003911-1737720000-1737723600@doingwell.mit.edu
SUMMARY:Stress Management for Wellbeing
DESCRIPTION:In this workshop\, you will learn to decrease the stress response and improve the ability to relax\, using breathwork\, mindfulness practices\, and body-based techniques. No equipment needed.\n\nOther workshops in this Performance Coaching series include:\nSetting Wellbeing Goals on January 10\nJournaling for Wellbeing on January 17\n\nPlease register for the workshops in order to receive the materials\, even if you are unable to attend.
URL:https://doingwell.mit.edu/event/stress-management-for-wellbeing/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2024/12/Wellbeing-Toolkit-series-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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