DoingWell At MIT

5 pm Unwind
2023-05-11 17:00 - 17:20, 2023-05-09 17:00 - 17:20, 2023-05-04 17:00 - 17:20, 2023-05-02 17:00 - 17:20, 2023-04-27 17:00 - 17:20 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 12PM.

Noon Unwind
2023-05-11 12:00 - 12:15, 2023-05-09 12:00 - 12:15, 2023-05-04 12:00 - 12:15, 2023-05-02 12:00 - 12:15, 2023-04-27 12:00 - 12:15 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 5PM.

Virtual 5K Run/Walk Training Program
2023-05-11 00:00 - 2023-05-25 23:59, 2023-05-10 00:00 - 2023-05-24 23:59, 2023-05-09 00:00 - 2023-05-23 23:59, 2023-05-08 00:00 - 2023-05-22 23:59, 2023-05-07 00:00 - 2023-05-21 23:59, 2023-05-06 00:00 - 2023-05-20 23:59, 2023-05-05 00:00 - 2023-05-19 23:59, 2023-05-04 00:00 - 2023-05-18 23:59 UTC and 7 more dates
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.
We have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K.
Training starts on Tuesday, February 22, 2022 and the virtual 5K takes place April 11 – 24.

Community Dinner
2023-05-08 18:00 - 19:30, 2023-05-01 18:00 - 19:30 (America/New_York) | Building W11, Main Dining Room, 40 MASSACHUSETTS AVE, Cambridge, MA, 02139, United States
We hope you’ll join us for Monday Night Community Dinners! Everyone is invited for a home-cooked meal, fun, friends, and food you can take home for your own cooking. Bring your friends and classmates, and meet new people, see what we’re cooking and what we have to give away each week. We can’t wait to meet you!

Wellbeing Fair
2023-05-05 14:00 - 16:00 (America/New_York) | Z Stratton (between Z Center and Stud)
At the Wellbeing Fair, the Wellbeing Ambassadors will have several tables with activities related to exploring the Wellbeing Pillars (Mind, Body, Relationships and Purpose). Activities include crafts such as creating vision boards, coloring, writing a card for Mother’s day or family/friends, and a guided meditation space! There will also be snacks and resources/information about accessible food! Additionally, there will be Acai bowls and prizes for those who complete their Wellbeing Passport. The fair is a great opportunity to learn more about how to support your personal wellbeing and the wellbeing of your peers.

Trauma Informed Yoga
2023-04-27 18:00 - 19:00 (America/New_York) | Register for Location
During Sexual Assault Awareness Month (SAAM), please join Violence Prevention and Response (VPR) for a Trauma-Informed Yoga & Healing Practice on Thursday, April 27th at 6pm. This workshop will interweave education, journaling, and movement to support attendees’ understanding of the biopsychosocial implications of trauma, their knowledge of the impact of trauma on safety, trust, and agency, as well as their reconnection with self and empowerment. If you’re interested, fill out this form. Location will be sent out after you register!
https://docs.google.com/forms/d/e/1FAIpQLScUoKOn53b-A_eVTNq9VVg75svd66G93oxId0oxQFtcj3ykxA/viewform?usp=sf_link

Denim Day
2023-04-26 11:00 - 13:00 (America/New_York) | Stata, 32 Vassar St, CAMBRIDGE, MA, 02139, United States
Stand in solidarity with those impacted by sexual violence by wearing denim on April 26th
