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DTSTART;TZID=America/New_York:20220329T121000
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DTSTAMP:20260406T200304
CREATED:20220324T135928Z
LAST-MODIFIED:20220324T135930Z
UID:10001979-1648555800-1648558500@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk may include stairs/inclines. Wear comfortable shoes. Free.\nTunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to find them. \n*When the weather is nice\, walk leaders may offer to walk outside rather than through the tunnels. The majority vote of the group will decide whether the walk is indoors or outdoors. \nDisclaimer: Tunnel walks are led by volunteers. In the rare occasions when a volunteer isn’t able to make it\, we will do our best to notify participants. In the event we are unable to notify participants and a walk leader does not show up\, we encourage you to walk as much as you feel comfortable doing so. We encourage you to check the website just before you head out. \ngetfit is a 12-week fitness challenge for the entire MIT community. These tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-6/
LOCATION:E25 Atrium\, 45 Carleton Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/03/Stacked-logo-Pantone-002-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220330T000000
DTEND;TZID=UTC:20220413T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002321-1648598400-1649894399@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-03-30/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220330T120000
DTEND;TZID=UTC:20220330T123000
DTSTAMP:20260406T200304
CREATED:20220317T153624Z
LAST-MODIFIED:20220317T153712Z
UID:10003324-1648641600-1648643400@doingwell.mit.edu
SUMMARY:Oasis of Calm
DESCRIPTION:The Libraries are happy to resume our weekly half hour of silent mindfulness\, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. \nThe Oasis of Calm is open to all.  No previous experience is necessary\, and you don’t have to stay for the full half hour; even a few minutes of stillness will help you be more relaxed\, energized\, and productive. \nPlease email ce-lib@mit.edu if you require special accommodations in order to participate.
URL:https://doingwell.mit.edu/event/2022-03-30/
LOCATION:Hayden Library – The Oasis (14S-200)\, 160 Memorial Drive\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/03/meditation-g65eb6cfaf_1280-002-e1646237972910.jpg
ORGANIZER;CN="MIT Libraries":MAILTO:ninadm@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220330T131000
DTEND;TZID=America/New_York:20220330T135500
DTSTAMP:20260406T200304
CREATED:20220324T135958Z
LAST-MODIFIED:20220324T135959Z
UID:10001980-1648645800-1648648500@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk may include stairs/inclines. Wear comfortable shoes. Free.\nTunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to find them. \n*When the weather is nice\, walk leaders may offer to walk outside rather than through the tunnels. The majority vote of the group will decide whether the walk is indoors or outdoors. \nDisclaimer: Tunnel walks are led by volunteers. In the rare occasions when a volunteer isn’t able to make it\, we will do our best to notify participants. In the event we are unable to notify participants and a walk leader does not show up\, we encourage you to walk as much as you feel comfortable doing so. We encourage you to check the website just before you head out. \ngetfit is a 12-week fitness challenge for the entire MIT community. These tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-7/
LOCATION:Lobby 7\, 77 Massachusetts Avenue\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/03/Stacked-logo-Pantone-002-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220331T000000
DTEND;TZID=UTC:20220414T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002322-1648684800-1649980799@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-03-31/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T121000
DTEND;TZID=America/New_York:20220331T125500
DTSTAMP:20260406T200304
CREATED:20220324T140032Z
LAST-MODIFIED:20220324T140034Z
UID:10001981-1648728600-1648731300@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk may include stairs/inclines. Wear comfortable shoes. Free.\nTunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to find them. \n*When the weather is nice\, walk leaders may offer to walk outside rather than through the tunnels. The majority vote of the group will decide whether the walk is indoors or outdoors. \nDisclaimer: Tunnel walks are led by volunteers. In the rare occasions when a volunteer isn’t able to make it\, we will do our best to notify participants. In the event we are unable to notify participants and a walk leader does not show up\, we encourage you to walk as much as you feel comfortable doing so. We encourage you to check the website just before you head out. \ngetfit is a 12-week fitness challenge for the entire MIT community. These tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-8/
LOCATION:E25 Atrium\, 45 Carleton Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/03/Stacked-logo-Pantone-002-3.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220401T000000
DTEND;TZID=UTC:20220415T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002323-1648771200-1650067199@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-04-01/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220401T120000
DTEND;TZID=America/New_York:20220401T130000
DTSTAMP:20260406T200304
CREATED:20220317T181702Z
LAST-MODIFIED:20220317T181703Z
UID:10003343-1648814400-1648818000@doingwell.mit.edu
SUMMARY:Grad Student Food Resource Fair
DESCRIPTION:Join us at the Grad Student Food Resource Fair on Friday\, April 1\, from 12:00pm tp 2:00 pm in W20 – Twenty Chimneys. \n-Make Overnight Oats-Enter the Glass Bento Box Raffle-Meet with a Nutritionist-Collect Recipes-Learn Shopping & Budgeting Tips \nHosted by the Food Security Action Team
URL:https://doingwell.mit.edu/event/grad-student-food-resource-fair/
LOCATION:W20 – Twenty Chimneys\, 84 Massachusetts Ave\, 3rd Floor\, Cambridge\, MA\, 02139
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/03/Grad-Student-Food-Resource-Fair-1-e1647540882298.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220401T210000
DTEND;TZID=America/New_York:20220401T230000
DTSTAMP:20260406T200304
CREATED:20220331T191833Z
LAST-MODIFIED:20220331T191836Z
UID:10003350-1648846800-1648854000@doingwell.mit.edu
SUMMARY:Boba and Boardgames
DESCRIPTION:Grab Boba and play assorted games together!
URL:https://doingwell.mit.edu/event/boba-and-boardgames/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220402T000000
DTEND;TZID=UTC:20220416T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002324-1648857600-1650153599@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-04-02/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220402T210000
DTEND;TZID=America/New_York:20220402T230000
DTSTAMP:20260406T200304
CREATED:20220331T191557Z
LAST-MODIFIED:20220331T191558Z
UID:10003349-1648933200-1648940400@doingwell.mit.edu
SUMMARY:Kebab Night
DESCRIPTION:Come eat Kebab and hang out!
URL:https://doingwell.mit.edu/event/kebab-night/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220403T000000
DTEND;TZID=UTC:20220417T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002325-1648944000-1650239999@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-04-03/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220404T000000
DTEND;TZID=UTC:20220418T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002326-1649030400-1650326399@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-04-04/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T071000
DTEND;TZID=America/New_York:20220404T075500
DTSTAMP:20260406T200304
CREATED:20220330T140723Z
LAST-MODIFIED:20220330T140724Z
UID:10001985-1649056200-1649058900@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk may include stairs/inclines. Wear comfortable shoes. Free.\nTunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to find them. \n*When the weather is nice\, walk leaders may offer to walk outside rather than through the tunnels. The majority vote of the group will decide whether the walk is indoors or outdoors. \nDisclaimer: Tunnel walks are led by volunteers. In the rare occasions when a volunteer isn’t able to make it\, we will do our best to notify participants. In the event we are unable to notify participants and a walk leader does not show up\, we encourage you to walk as much as you feel comfortable doing so. We encourage you to check the website just before you head out. \ngetfit is a 12-week fitness challenge for the entire MIT community. These tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-9/
LOCATION:E25 Atrium\, 45 Carleton Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/03/Stacked-logo-Pantone-002-4.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T123000
DTEND;TZID=America/New_York:20220404T133000
DTSTAMP:20260406T200304
CREATED:20220328T203314Z
LAST-MODIFIED:20220328T203316Z
UID:10001984-1649075400-1649079000@doingwell.mit.edu
SUMMARY:WAs: Acupressure and Stress Relief
DESCRIPTION:Join the Wellbeing Ambassadors (WAs) for a tabling event to learn about the basics of acupressure\, tension and stress relief\, and quick acupressure techniques to try on your own.  The WAs will also be giving away a limited number of free acupressure pens! \nMonday\, April 4 | 12:30-1:30PM | Lobby 10
URL:https://doingwell.mit.edu/event/was-acupressure-and-stress-relief/
LOCATION:Lobby 10\, 77 Massachusetts Ave\, Lobby 10\, Cambridge\, MA\, 02142\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/03/4.4.2022_OSW_WAs_Acupressure-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220405T000000
DTEND;TZID=UTC:20220419T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002327-1649116800-1650412799@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-04-05/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220406T000000
DTEND;TZID=UTC:20220420T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002328-1649203200-1650499199@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-04-06/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220406T120000
DTEND;TZID=UTC:20220406T123000
DTSTAMP:20260406T200304
CREATED:20220317T153955Z
LAST-MODIFIED:20220317T153958Z
UID:10003333-1649246400-1649248200@doingwell.mit.edu
SUMMARY:Oasis of Calm
DESCRIPTION:The Libraries are happy to resume our weekly half hour of silent mindfulness\, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. \nThe Oasis of Calm is open to all.  No previous experience is necessary\, and you don’t have to stay for the full half hour; even a few minutes of stillness will help you be more relaxed\, energized\, and productive. \nPlease email ce-lib@mit.edu if you require special accommodations in order to participate.
URL:https://doingwell.mit.edu/event/2022-04-06/
LOCATION:Hayden Library – The Oasis (14S-200)\, 160 Memorial Drive\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/03/meditation-g65eb6cfaf_1280-002-e1646237972910.jpg
ORGANIZER;CN="MIT Libraries":MAILTO:ninadm@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220407T000000
DTEND;TZID=UTC:20220421T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002329-1649289600-1650585599@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-04-07/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220407T130000
DTEND;TZID=UTC:20220407T150000
DTSTAMP:20260406T200304
CREATED:20210812T010511Z
LAST-MODIFIED:20220901T140403Z
UID:10002168-1649336400-1649343600@doingwell.mit.edu
SUMMARY:Perfectionism Workshop I
DESCRIPTION: If you are an MIT student who suffers from perfectionism\, don’t suffer in silence. Attend this workshop series to learn about perfectionism and strategies you can use to keep it from hijacking your academic experience. 
URL:https://doingwell.mit.edu/event/perfectionism-workshop-i/2022-04-07/
LOCATION:Massachusetts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220407T150000
DTEND;TZID=America/New_York:20220407T160000
DTSTAMP:20260406T200304
CREATED:20220316T145020Z
LAST-MODIFIED:20220316T145022Z
UID:10001970-1649343600-1649347200@doingwell.mit.edu
SUMMARY:The Anxious Achiever: Overcome Perfectionism and Channel your Inner Drive
DESCRIPTION:Does your drive and work ethic power your days– and sometimes keep you up at night? If you’re nodding your head\, you know that high achievers aren’t immune to feelings of doubt and anxiety. The good news is that there are ways to strengthen your mental health and well-being. For example\, by learning to understand and manage your anxiety\, you can decipher what it’s trying to tell you\, respond mindfully\, and channel your anxious achiever energy into creativity and great work. \nPresenter:\nMorra Aarons-Mele\, host of The Anxious Achiever podcast\, helps achievers improve their mental health\, promote their own well-being\, and stop avoiding their anxiety and learn to thrive because of it. In this session we will discuss:\n• How to manage perfectionism\, overwork\, and other ways anxiety manifests in the workday\n• How to set boundaries and limits around your time and energy\n• How to find the right balance between networking and heads down work\n• How to lower the pressure and find space for creativity and joy
URL:https://doingwell.mit.edu/event/the-anxious-achiever-overcome-perfectionism-and-channel-your-inner-drive/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/03/Screenshot-2022-03-16-093011-e1647442033774.jpg
ORGANIZER;CN="Career Advising &amp%3Bamp%3B Professional Development":MAILTO:capd@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220408T000000
DTEND;TZID=UTC:20220422T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002330-1649376000-1650671999@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-04-08/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220408T121000
DTEND;TZID=America/New_York:20220408T125500
DTSTAMP:20260406T200304
CREATED:20220330T140747Z
LAST-MODIFIED:20220330T140749Z
UID:10001986-1649419800-1649422500@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk may include stairs/inclines. Wear comfortable shoes. Free.\nTunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to find them. \n*When the weather is nice\, walk leaders may offer to walk outside rather than through the tunnels. The majority vote of the group will decide whether the walk is indoors or outdoors. \nDisclaimer: Tunnel walks are led by volunteers. In the rare occasions when a volunteer isn’t able to make it\, we will do our best to notify participants. In the event we are unable to notify participants and a walk leader does not show up\, we encourage you to walk as much as you feel comfortable doing so. We encourage you to check the website just before you head out. \ngetfit is a 12-week fitness challenge for the entire MIT community. These tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-10/
LOCATION:E25 Atrium\, 45 Carleton Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/03/Stacked-logo-Pantone-002-5.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220409T000000
DTEND;TZID=UTC:20220423T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002331-1649462400-1650758399@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-04-09/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220409T140000
DTEND;TZID=America/New_York:20220409T160000
DTSTAMP:20260406T200304
CREATED:20220406T174218Z
LAST-MODIFIED:20220406T174220Z
UID:10003354-1649512800-1649520000@doingwell.mit.edu
SUMMARY:Tie Dye
DESCRIPTION:Come tie dye some shirts and socks while grabbing a snack! Saturday\, April 9\, 2022 from 2pm to 4pm in Kresge. 
URL:https://doingwell.mit.edu/event/tie-dye/
LOCATION:Kresge
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/04/tiedye-e1649266794888.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220410T000000
DTEND;TZID=UTC:20220424T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002332-1649548800-1650844799@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-04-10/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220411T000000
DTEND;TZID=UTC:20220425T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002333-1649635200-1650931199@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-04-11/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220411T071000
DTEND;TZID=America/New_York:20220411T075500
DTSTAMP:20260406T200304
CREATED:20220330T140807Z
LAST-MODIFIED:20220330T140809Z
UID:10003344-1649661000-1649663700@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk may include stairs/inclines. Wear comfortable shoes. Free.\nTunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to find them. \n*When the weather is nice\, walk leaders may offer to walk outside rather than through the tunnels. The majority vote of the group will decide whether the walk is indoors or outdoors. \nDisclaimer: Tunnel walks are led by volunteers. In the rare occasions when a volunteer isn’t able to make it\, we will do our best to notify participants. In the event we are unable to notify participants and a walk leader does not show up\, we encourage you to walk as much as you feel comfortable doing so. We encourage you to check the website just before you head out. \ngetfit is a 12-week fitness challenge for the entire MIT community. These tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-11/
LOCATION:E25 Atrium\, 45 Carleton Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/03/Stacked-logo-Pantone-002-6.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220412T000000
DTEND;TZID=UTC:20220426T235959
DTSTAMP:20260406T200304
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002334-1649721600-1651017599@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-04-12/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220412T121000
DTEND;TZID=America/New_York:20220412T125500
DTSTAMP:20260406T200304
CREATED:20220330T140838Z
LAST-MODIFIED:20220330T140840Z
UID:10003345-1649765400-1649768100@doingwell.mit.edu
SUMMARY:Tunnel Walk sponsored by getfit
DESCRIPTION:Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk may include stairs/inclines. Wear comfortable shoes. Free.\nTunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to find them. \n*When the weather is nice\, walk leaders may offer to walk outside rather than through the tunnels. The majority vote of the group will decide whether the walk is indoors or outdoors. \nDisclaimer: Tunnel walks are led by volunteers. In the rare occasions when a volunteer isn’t able to make it\, we will do our best to notify participants. In the event we are unable to notify participants and a walk leader does not show up\, we encourage you to walk as much as you feel comfortable doing so. We encourage you to check the website just before you head out. \ngetfit is a 12-week fitness challenge for the entire MIT community. These tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join.
URL:https://doingwell.mit.edu/event/tunnel-walk-sponsored-by-getfit-12/
LOCATION:E25 Atrium\, 45 Carleton Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/03/Stacked-logo-Pantone-002-7.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
END:VCALENDAR