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BEGIN:VEVENT
DTSTART;TZID=UTC:20220121T130000
DTEND;TZID=UTC:20220121T134500
DTSTAMP:20260406T200217
CREATED:20211223T030220Z
LAST-MODIFIED:20211223T030221Z
UID:10002267-1642770000-1642772700@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:\nSusanna (Zan) Barry is a national board-certified health coach and senior program manager from Community Wellness at MIT Medical. Her preventive health programs at MIT include stress reduction\, sleep health\, mindfulness\, and new ways of finding motivation and meaning in the Covid era.
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical-2/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220121T130000
DTEND;TZID=UTC:20220121T134500
DTSTAMP:20260406T200217
CREATED:20211221T021429Z
LAST-MODIFIED:20211221T021433Z
UID:10002266-1642770000-1642772700@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:\nSusanna (Zan) Barry is a national board-certified health coach and senior program manager from Community Wellness at MIT Medical. Her preventive health programs at MIT include stress reduction\, sleep health\, mindfulness\, and new ways of finding motivation and meaning in the Covid era.
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical/2022-01-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-scaled.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220121T000000
DTEND;TZID=UTC:20220121T233000
DTSTAMP:20260406T200217
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002260-1642723200-1642807800@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-21/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T000000
DTEND;TZID=UTC:20220120T233000
DTSTAMP:20260406T200217
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002259-1642636800-1642721400@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-20/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220119T000000
DTEND;TZID=UTC:20220119T233000
DTSTAMP:20260406T200217
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002258-1642550400-1642635000@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-19/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220118T000000
DTEND;TZID=UTC:20220118T233000
DTSTAMP:20260406T200217
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002257-1642464000-1642548600@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-18/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220117T000000
DTEND;TZID=UTC:20220117T233000
DTSTAMP:20260406T200217
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002256-1642377600-1642462200@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-17/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220116T000000
DTEND;TZID=UTC:20220116T233000
DTSTAMP:20260406T200217
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002255-1642291200-1642375800@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-16/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220115T000000
DTEND;TZID=UTC:20220115T233000
DTSTAMP:20260406T200217
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002254-1642204800-1642289400@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-15/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220114T130000
DTEND;TZID=UTC:20220114T134500
DTSTAMP:20260406T200217
CREATED:20211223T030259Z
LAST-MODIFIED:20211223T030300Z
UID:10002268-1642165200-1642167900@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical-3/2022-01-14/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220114T130000
DTEND;TZID=UTC:20220114T134500
DTSTAMP:20260406T200217
CREATED:20211221T021429Z
LAST-MODIFIED:20211221T021433Z
UID:10002265-1642165200-1642167900@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:\nSusanna (Zan) Barry is a national board-certified health coach and senior program manager from Community Wellness at MIT Medical. Her preventive health programs at MIT include stress reduction\, sleep health\, mindfulness\, and new ways of finding motivation and meaning in the Covid era.
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical/2022-01-14/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-scaled.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220114T000000
DTEND;TZID=UTC:20220114T233000
DTSTAMP:20260406T200217
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002253-1642118400-1642203000@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-14/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T000000
DTEND;TZID=UTC:20220113T233000
DTSTAMP:20260406T200217
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002252-1642032000-1642116600@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-13/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220112T100000
DTEND;TZID=UTC:20220112T140000
DTSTAMP:20260406T200217
CREATED:20211209T232115Z
LAST-MODIFIED:20211209T232116Z
UID:10002248-1641981600-1641996000@doingwell.mit.edu
SUMMARY:Flipping Failure IAP 2022 Workshop Series
DESCRIPTION:Have you ever faced an academic challenge and wished you could share what you learned with peers? \nJoin us for the Flipping Failure IAP Workshop Series!  \nFlipping Failure is a collection of stories told by MIT students about their academic challenges while at MIT. This community initiative aims to provide greater visibility to the struggles that we experience as humans while learning and living in an imperfect world.  \nThe IAP workshop series will bring together a cohort of undergraduate and graduate students who wish to contribute their story to the Flipping Failure collection\, particularly through a creative lens. Participants will have the opportunity to reflect on and share their experiences with a small community of peers in a safe environment and work with an artist to craft their stories into creative audio narratives.  \nWhat to expect:  \nA combination of exercises in observation\, mindfulness\, and journaling with instruction in crafting a narrative and in sound art (recording environments\, basic audio theory\, spoken word in audio). Guidance and feedback to the crafting and shaping of your story will be provided.\nThe majority of the time in workshops will be spent working on your stories and recordings. No prior experience with either storytelling or media production necessary.\nThere will be approximately 8 hours of in-person workshops in total with lunch provided.  \nMore info can be found here: https://flippingfailure.mit.edu/iap-2022-workshop-series/ \nMIT undergraduate and graduate students are welcomed to APPLY by 11:59pm Monday\, January 3rd\, 2022. Space is limited.
URL:https://doingwell.mit.edu/event/flipping-failure-iap-2022-workshop-series/
LOCATION:E19-607
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2021/12/MITFF_Logo-1-scaled.jpg
ORGANIZER;CN="Teaching + Learning Lab":MAILTO:flippingfailure@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220112T000000
DTEND;TZID=UTC:20220112T233000
DTSTAMP:20260406T200217
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002251-1641945600-1642030200@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-12/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220111T000000
DTEND;TZID=UTC:20220111T233000
DTSTAMP:20260406T200217
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002250-1641859200-1641943800@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-11/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220110T000000
DTEND;TZID=UTC:20220110T233000
DTSTAMP:20260406T200217
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002249-1641772800-1641857400@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-10/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220107T130000
DTEND;TZID=UTC:20220107T134500
DTSTAMP:20260406T200217
CREATED:20211221T021429Z
LAST-MODIFIED:20211221T021433Z
UID:10002264-1641560400-1641563100@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:\nSusanna (Zan) Barry is a national board-certified health coach and senior program manager from Community Wellness at MIT Medical. Her preventive health programs at MIT include stress reduction\, sleep health\, mindfulness\, and new ways of finding motivation and meaning in the Covid era.
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical/2022-01-07/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-scaled.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220101T145000
DTEND;TZID=UTC:20220101T150000
DTSTAMP:20260406T200217
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002165-1641048600-1641049200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2022-01-01/
LOCATION:Massachusetts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211231T145000
DTEND;TZID=UTC:20211231T150000
DTSTAMP:20260406T200217
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002164-1640962200-1640962800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-31/
LOCATION:Massachusetts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211230T145000
DTEND;TZID=UTC:20211230T150000
DTSTAMP:20260406T200217
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002163-1640875800-1640876400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-30/
LOCATION:Massachusetts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211229T145000
DTEND;TZID=UTC:20211229T150000
DTSTAMP:20260406T200217
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002162-1640789400-1640790000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-29/
LOCATION:Massachusetts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211228T145000
DTEND;TZID=UTC:20211228T150000
DTSTAMP:20260406T200217
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002161-1640703000-1640703600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-28/
LOCATION:Massachusetts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211227T145000
DTEND;TZID=UTC:20211227T150000
DTSTAMP:20260406T200217
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002160-1640616600-1640617200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-27/
LOCATION:Massachusetts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211226T145000
DTEND;TZID=UTC:20211226T150000
DTSTAMP:20260406T200217
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002159-1640530200-1640530800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-26/
LOCATION:Massachusetts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211225T145000
DTEND;TZID=UTC:20211225T150000
DTSTAMP:20260406T200217
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002158-1640443800-1640444400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-25/
LOCATION:Massachusetts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211224T145000
DTEND;TZID=UTC:20211224T150000
DTSTAMP:20260406T200217
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002157-1640357400-1640358000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-24/
LOCATION:Massachusetts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211223T145000
DTEND;TZID=UTC:20211223T150000
DTSTAMP:20260406T200217
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002156-1640271000-1640271600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-23/
LOCATION:Massachusetts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211223T120000
DTEND;TZID=UTC:20211223T124500
DTSTAMP:20260406T200217
CREATED:20211221T021307Z
LAST-MODIFIED:20211221T021308Z
UID:10002263-1640260800-1640263500@doingwell.mit.edu
SUMMARY:Christmas Eve-eve Chair Yoga and Relaxation
DESCRIPTION:Unwind your body and mind with yoga stretches and mental relaxation techniques. Yoga stretches can be done sitting in a chair or standing. No experience or equipment necessary\, but feel free to wear comfortable\, loose clothing and use a mat or towel if you would like to lie down during the final guided relaxation practice. Register to receive Zoom link.
URL:https://doingwell.mit.edu/event/christmas-eve-eve-chair-yoga-and-relaxation/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2021/12/yoga.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211222T145000
DTEND;TZID=UTC:20211222T150000
DTSTAMP:20260406T200217
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002155-1640184600-1640185200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-22/
LOCATION:Massachusetts
END:VEVENT
END:VCALENDAR