Noon Unwind
2023-03-30 12:00 - 12:15, 2023-04-04 12:00 - 12:15, 2023-04-06 12:00 - 12:15, 2023-04-11 12:00 - 12:15 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 5PM.

March a Marathon Run Club
2023-03-30 15:00 - 16:00 (America/New_York) | Kresge
Join MIT Recreation each Thursday in March at 3pm for a weekly 5k around the Esplanade. Meet the team on Kresge Lawn where we’ll begin our run and finish with a post-run stretch. Participants are welcome to run along with the group, walk or sprint ahead.

5 pm Unwind
2023-03-30 17:00 - 17:20, 2023-04-04 17:00 - 17:20, 2023-04-06 17:00 - 17:20, 2023-04-11 17:00 - 17:20 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 12PM.

Virtual 5K Run/Walk Training Program
2023-03-31 00:00 - 2023-04-14 23:59, 2023-04-01 00:00 - 2023-04-15 23:59, 2023-04-02 00:00 - 2023-04-16 23:59, 2023-04-03 00:00 - 2023-04-17 23:59, 2023-04-04 00:00 - 2023-04-18 23:59, 2023-04-05 00:00 - 2023-04-19 23:59, 2023-04-06 00:00 - 2023-04-20 23:59, 2023-04-07 00:00 - 2023-04-21 23:59 UTC and 6 more dates
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.
We have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K.
Training starts on Tuesday, February 22, 2022 and the virtual 5K takes place April 11 – 24.

Community Dinner
2023-04-03 18:00 - 19:30, 2023-04-10 18:00 - 19:30 (America/New_York) | Building W11, Main Dining Room, 40 MASSACHUSETTS AVE, Cambridge, MA, 02139, United States
We hope you’ll join us for Monday Night Community Dinners! Everyone is invited for a home-cooked meal, fun, friends, and food you can take home for your own cooking. Bring your friends and classmates, and meet new people, see what we’re cooking and what we have to give away each week. We can’t wait to meet you!

2023 Spring Lecture on Graduate Student and Postdoc Wellbeing
2023-04-06 15:00 - 16:30 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
Our speaker, Dr. J. Lloyd, will discuss issues of depression, anxiety and relational challenges inherent to the graduate student/postdoc experience from a developmental perspective. Dr. Lloyd will take a clinical approach to the topic, use examples and draw from his experience of working with graduate students at MIT. He will also discuss effective ways of managing these commonly occurring challenges and, finally, will discuss Mental Health treatment offered at the MIT Student Mental Health and Counseling Services. This CAPD event is open to MIT graduate students & postdocs.

Bachata & Horchata Night
2023-04-08 21:00 - 23:00 (America/New_York) | Lobby 13
Join us for a night of Latinx treats and music THIS SATURDAY in Lobby 13! Treats* include horchata, churros and nachos while music includes bachata and reggaeton. Dancing is optional but the dance floor is large 🎉

Graduate Student Food Resource Fair
2023-04-10 10:00 - 12:00 (America/New_York) | North Corridor
Held at least once a semester, this event features opportunities for graduate students to gather up various Free Food and Personal Hygiene items, take up information on various food resources and engage with support service personnel in real time.

Building to a Purposeful Career (A Wellbeing Ambassador Community Meeting)
2023-04-10 17:00 - 18:30 (America/New_York) | Bush Room (10-105), 222 Memorial Dr, 10-105, Cambridge, MA, United States
The Wellbeing Ambassadors Present: Building to a Purposeful Career featuring Erik Pavesic, CAPD
Join the WAs for an interactive session with CAPD to clarify your sense of purpose using LEGO bricks. Whether you are starting with a lot of thoughts on your sense of purpose or starting from scratch, you are welcome. Allow this workshop to help you explore meaningful ways to construct your professional identity and mission.
WA Community Meetings are open events for the MIT community on topics focused on your wellbeing. Take time to explore your own journey and build up your wellbeing toolkit. Dinner will be provided.
Monday, April 10 | 5-6:30PM
Bush Room, 10-105

Yoga
2023-04-12 17:00 - 18:00 (America/New_York) | New Vassar, 189 Vassar St, Cambridge, Massachusetts, 02139, United States
Join us for Wed. Yoga at new vassar starting April 12th. REGISTRATION REQUIRED FOR EVENT/SPACE IS LIMITED. please email naomic@mit.edu for more information on registering
